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One-Day Juice & Yoga Detox Retreat with Nicole Fey, ERYT, HHC
August 19, 2017 @ 10:00 am - 3:00 pm$125
A day of self-care and cleansing for body, mind and spirit. Join Nicole Fey, the Health Coach of Knoxville, certified Yoga instructor and juicing expert for an experiential day of nurturing self that will expand your awareness of how to blend the simple, practical tools of yoga and juicing to cleanse your body, lower your stress levels, rejuvenate your energy and reconnect with your soul.
Nicole will take you on a journey with Kundalini Yoga to expand your path to inner awareness. Kundalini Yoga is not only a powerful practice for building strength, endurance and resilience, it is a technology for cleansing toxins from the body, revitalizing the glandular and nervous systems and releasing stress from the body and mind.
Cleansing toxins from organs, tissues and blood is imperative to the holistic healing process. Nicole has worked with individuals and groups for the past 20 years, teaching the most effective ways of naturally and gently detoxifying the body. Your body has the innate ability to bring itself back into balance. Health is the natural state of your body but toxins in the environment, manufactured products and processed foods, stop the natural flow of energy and homeostasis leaving us feeling depleted and out of balance.
This one-day retreat is your time to:
- Discover powerful cleansing techniques
- Integrate a yoga practice that supports detoxification
- Create a holistic body cleanse plan that works for you
- Receive guidance in making your health a priority
Intro to Yoga for Healing 10 – 11 am
Juice Session 11:00 – 11:30 am
Basic Principles of Detoxification 11:30 – 12:30
*Vegetarian Lunch: 12:30 – 1:00 pm
Juicing For Body Balance 1:00 – 1:45 pm
Yoga Detox Session 1:45 – 2:45 pm
Juice Session 2:45 – 3:00 pm
*You may opt to do a juice fast during the retreat. Upon registering, please email Nicole to let her know if you will be eating lunch or juice fasting.
Cost: $125 (includes light vegetarian lunch and organic juices).