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Prevent and Heal Common Injuries in Yoga with Sarah Fields
May 31, 2014 @ 1:00 pm - 4:00 pm$35.00
Learn to develop a yoga practice that heals, not hurts.
Yoga was designed as a healing practice, but just like any other activity or sport, injury can happen. In this workshop, learn what the most common yoga injuries are, how to prevent them, and if injury has already occurred, how to heal. Build body awareness and move more safely through yoga postures and everyday activities.