All events for July Restorative Yoga Series with Sandra Heinig

What is restorative yoga? Restorative Yoga is the use of props to support the body in positions of ease and comfort to facilitate health and relaxation. IF you are under daily stress or in a busy season … Learn how to find solace on the mat. Whether you are a beginner or would like to build a home practice, this class is appropriate for all levels. Restorative yoga is not about stretching, but rather about opening – at your own…