If you are interested in learning self-massage this is the workshop for you! Using therapy balls this workshop will focus on specific muscle groups targeting tight muscles, release tension, and relax the body.
Disclaimer: Yoga is not a substitute for medical treatments. None of the suggestions that will be offered are intended to replace any medical recommendations made by your medical providers. Yoga teachers do not diagnose conditions and are not qualified to diagnose conditions. The practices offered are intended to be used as a complement to other modalities, including medical treatment.