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Ropes & Wheels: 3-Week Beginner Series with Jen Beyt Coffin
January 10, 2017 @ 5:00 pm - 6:15 pm
Leverage can make a huge difference when learning yoga postures. The ropes wall and yoga wheels provide a great source of leverage.
Both tools will help you get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins, and hip flexors and are great ways to develop core stability and spinal traction.
Tuesdays will be our ropes focus and Thursdays we’ll be getting wheel!
BONUS: Lessen the learning curve with these great props!
$80 per student
Tuesdays and Thursdays, January 10th-26th