Seasonal Flow Intensive with Sarah Fields

Approach the transition to Fall with greater mindfulness and ease.

The season change is an opportunity for us to connect more deeply with ourselves and with nature. In this class we will explore how the shift from Summer to Fall may affect us and how we can be in harmony with these changes. This 2 hour class will include asana, pranayama, meditation, yoga nidra, and more.

Appropriate for all levels.

$25 per student

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