Self-Care Retreat with Jen Schappel & Sarah Fields

Gain the tools you need to thrive this holiday season.

Join Sarah & Jen for a full day of holistic self-care. Learn strategies to achieve greater mind/body balance ranging from yoga therapy to mindful eating to self-massage to deep relaxation.

Pre-registration by November 10th is required. Check out the schedule below & sign up for the whole day or individual sessions.

8:00-8:45am – Juicing Demo
Start your day off right with a glass of fresh juice. Sarah will explain the benefits of juicing and show you how to get started.
$15

9:00am-12:30pm – Therapeutic Flow & The Yoga of Healthy Eating with Sarah
Begin your self-care day with a yoga practice that is focused on maintaining healthy joints, developing a fulfilling breath, and deepening your inner awareness. With more awareness, you are able to make healthier lifestyle choices. Learn how to take your yoga practice off of the mat and into your life as we discuss The Yoga of Health Eating. Using awareness techniques, such as food journaling, mindful eating, and meditation, you will be able to create a personal food pyramid that reflects a diet that is best for you.
$45

2:00-5:30pm – Yoga & Self-Massage for Chronic Stress with Jen
Whether you’re a caregiver, a busy executive, or an over-scheduled parent, the holiday season can add an extra helping of stress to your plate. Learn how to:

• Treat areas of the body where tension is held using self-massage.
• Enliven areas of the body that stagnate as a result of chronic stress.
• Activate your relaxation response and pacify your mind quickly.

Class ends with yoga nidra for deep relaxation.

$45

Full Day – $100

Read our cancellation policy.