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Self-Care Retreat with Jen Schappel & Sarah Fields
November 15, 2014 @ 7:00 am - 4:30 pm$45.00 – $100.00
Gain the tools you need to thrive this holiday season.
Join Sarah & Jen for a full day of holistic self-care. Learn strategies to achieve greater mind/body balance ranging from yoga therapy to mindful eating to self-massage to deep relaxation.
Pre-registration by November 10th is required. Check out the schedule below & sign up for the whole day or individual sessions.
8:00-8:45am – Juicing Demo
Start your day off right with a glass of fresh juice. Sarah will explain the benefits of juicing and show you how to get started.
2:00-5:30pm – Yoga & Self-Massage for Chronic Stress with Jen
Whether you’re a caregiver, a busy executive, or an over-scheduled parent, the holiday season can add an extra helping of stress to your plate. Learn how to:
- Treat areas of the body where tension is held using self-massage.
- Enliven areas of the body that stagnate as a result of chronic stress.
- Activate your relaxation response and pacify your mind quickly.
Class ends with yoga nidra for deep relaxation.
Full Day – $100