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Simple Power with Cindy Dollar
February 6, 2016 @ 5:00 pm - 7:00 pm$35.00
Discover the power of precise alignment.
Join our Teacher Training Program Director, Cindy Dollar, in this public class. This is a rare opportunity to attend a public class with her. Cindy’s crisp alignment cues help you both stay present and focused. This sheds a new light on the benefits of yoga posture practice as a method of concentration training and open awareness to what arises.
- Help unlock habitual movement patterns which usually relate to avoidance of your true nature.
- Experience how attention to detail refines alignment in both body and mind.
- Dive deeper into your body — you might just catch a glimpse of the real you!
This workshop is not recommended for absolute beginners but experience in a specific alignment method is NOT required.
$35 per student
Cindy is The Glowing Body Teacher Training Program Director, a certified Iyengar Yoga Teacher, and the owner of One Center Yoga in Asheville, NC. Combining experience from over 15 years of a Zen Buddhist meditation practice with over 30 years of an alignment-based asana practice, Cindy is committed to a contemplative path and teaches asana as a vehicle for mindfulness. Cindy also leads yearly yoga and meditation retreats at Southern Dharma Retreat Center.