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Surya Namaskar Demystified with Kim Lomonaco
March 19, 2017 @ 9:00 am - 12:00 pm$30.00
What is the purpose of sun salutes?
How do I move my body in union with my breath?
Do I have to do all those chaturangas?
Explore the concrete and subtle considerations of sun salutation practice. In this workshop, we will work through sun salutation sequences and discuss their place within the context of a dedicated yoga practice. We will review asana forms with opportunity for individualized instruction on alignment, adaptation and breath coordination. We will reflect on the symbolism of invoking the Sun and include japa and meditation.
$30 per person