Loading Events

« All Events

  • This event has passed.

Target Practice: Hip Help with Jen Schappel

October 24, 2014 @ 6:30 pm - 8:30 pm

$30.00

Processed with VSCOcam with c2 preset

Too much sitting can shorten your hip flexors, leading to lower back pain and general tightness in the hips. Learn self-massage, targeted stretching, and smart strengthening to keep your hips happy. We’ll explore the 6 degrees of freedom, making this class perfect for desk workers, runners, and just about everyone else!

$30 per student



Read our cancellation policy.

Share:

Details

Date:
October 24, 2014
Time:
6:30 pm - 8:30 pm
Cost:
$30.00
Event Categories:
,