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Target Practice: Hip Help with Jen Schappel
October 24, 2014 @ 6:30 pm - 8:30 pm$30.00
Too much sitting can shorten your hip flexors, leading to lower back pain and general tightness in the hips. Learn self-massage, targeted stretching, and smart strengthening to keep your hips happy. We’ll explore the 6 degrees of freedom, making this class perfect for desk workers, runners, and just about everyone else!
$30 per student