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The Anatomy of Transformation with Jennifer Beyt Coffin
October 17, 2015 @ 12:00 pm - 2:30 pm$35.00
More and more of us are becoming aware that our anatomy plays a large part in our yoga experience – yet the majority of us are still struggling to experience the freedom we are hoping for.
If you’re ready to break free of the habit of moving only from the outer body and flourish in your practice, you won’t want to miss this workshop!
- This is a provocative approach that will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice.
- Learn basic anatomy to clarify what “the core” is and exactly how to activate it within your practice.
- Simplify how to access, comprehend and use your core musculature most efficiently to reduce the risk of injury and develop the practice of bringing consciousness to each moment both on and off the mat.
- Explore how the spaces around us shape our movement choices.
- Find the right balance of challenging yourself and backing off when needed.
$35 per student