Yoga Birth Workshop with Amelia Breed

Knowledge is power! First birth or fourth, get empowered by learning your anatomy.

Take an in-depth look at the bones, muscles, and ligaments of the pelvis through discussion, a pelvic model and handouts. We will work through a few asanas identifying anatomy and learning to balance hyper-tone and hypo-tone of the muscles. Then we will transition into Yoga asanas that are also effective birthing positions! 

There may be some partner support/massage -Please note that you do not have to bring a partner. Ladies only, please. We’ll wrap things up with several breathing exercises and meditations specific to labor.