Yoga for Pregnancy & Postpartum 4-Week Series with Allison Elliott
April 7 @ 9:30 am - 10:30 am
A yoga series for beginners or experienced yoga practitioners who are pregnant or have had a baby.Connect with other parents as we explore key muscles and breathing which will support your well-being in the transition through pregnancy and postpartum recovery. We will develop strength, and create space, to improve the aches and pains of pregnancy, with special attention to core and pelvic floor health.
You will receive a link for a recorded class which you may use to practice at home. The recorded class will be available to you during this course and beyond!
About Allison:
Registered Yoga Teacher, Restore Your Core teacher and certified Postnatal Fitness Specialist.
“I found my passion for helping women with core and pelvic floor issues after my own journey through birth and motherhood. I strive to help you learn about how your body works and adjusts through life so that you can have less pain and more function and strength for whatever your goals are.”
Visit her website to learn more.
Fridays, April 7 -28
9:30 – 10:30am
Class is limited to 10 women.
