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Recover and Revitalize : Yoga Nidra with Jill Frere
January 12 @ 11:30 am - 12:00 pm$8
A deep rooted relaxation technique that restores one’s inner balance by breaking free from the stress of life. This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed.
Use lots of props and become extremely comfortable while you spend 30 minutes in this guided meditation. This practice of deep rest is for restoring energy and enthusiasm.
All levels welcome.
Thursdays, January 12, 19, 26, Feb 2
11:30a – 12:00p
$20 for the 4-week series.
$8 to drop in.
Jill was born in Knoxville TN. Her love of yoga first began in 2001 when she took some classes in college and read Autobiography of a Yogi by Paramahamsa Yogananda. After graduating from New York University in 2004, with a BFA in dance performance, she started taking classes at Dharma Yoga Center in NYC, where yoga became not just something that she enjoys, but a life long path.
Jill graduated from Dharma Yoga Center’s Life of a Yogi 200 hour teacher-training in 2005, the 500 hour training in 2010, and the 800 hr training in 2017. In NYC she taught yoga, senior yoga and other fitness classes at NYU, to private clients, and was performing in a variety of modern dance companies. She also creates and performs modern dances with Go! Contemporary Dance Works and and other groups around Knoxville.
Jill feels grateful to Dharma Mittra for transmitting the knowledge of Hatha Raja Yoga, and to the Glowing Body for the opportunity to pass those teachings on.
‘Be Receptive’ to the supreme teacher within!” – Dharma Mittra