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Yoga Tune Up® Breathe In, Bliss Out with Heather Lindsay
June 6, 2014 @ 5:45 pm - 7:30 pm$25.00
Loaded with adrenaline and stress, most of us can easily accelerate from zero to sixty in a heartbeat. But do you know how to decelerate from sixty to zero effectively without crashing?
This workshop breaks down the mechanics of down-regulation before your body has a breakdown. Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation, and self-massage. You will unbind muscular tension, relieve anxiety and enter into a profound state of relaxation. Learn the benefits of Yoga Nidra, or “Yogic Sleep”, and master the art of “Blissing Out.”
Completely beginner friendly!