Yoga Tune Up® Breathe In, Bliss Out with Heather Lindsay

Loaded with adrenaline and stress, most of us can easily accelerate from zero to sixty in a heartbeat. But do you know how to decelerate from sixty to zero effectively without crashing?

This workshop breaks down the mechanics of down-regulation before your body has a breakdown. Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation, and self-massage. You will unbind muscular tension, relieve anxiety and enter into a profound state of relaxation. Learn the benefits of Yoga Nidra, or “Yogic Sleep”, and master the art of “Blissing Out.”

Completely beginner friendly!