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Yoga with a Chair with Jen Beyt Coffin
September 19, 2015 @ 12:00 pm - 2:30 pm$35.00
Turn what can be a negative into a positive!
Challenge your yoga practice with a chair. Learn how a chair can help you achieve and maintain correct alignment, stay longer and relax in poses, and achieve difficult poses that may be hard to practice independently of props.
This is not a therapeutics chair yoga class, but a class that will help you challenge yourself, and deepen you practice.
$35 per student