Metta in Mexico Thai/Yoga Retreat

Metta in Mexico – Head, Heart, Hara
OsteoThai, Yoga & Meditation Retreat in Sayulita, Mexico
with Kelly Scott

Intention: Metta (Loving Kindness)

You can know the most amazing techniques, but what really defines how good your massage will be is your touch. If your touch is one of listening, it is out of softness ~ filled with Metta. We will cultivate metta through the study of Thai yoga massage and daily yoga and meditation practices. Love is universal medicine.

OsteoThai Instructor – Kelly Scott, LMT, RTT, MOT

We are excited to share this in-residence training in the warm loving culture of Mexico for the 3rd annual year.  – We will kick off the new year with Osteothai Training in Sayulita Mexico. Our focus will be Head, Heart, and Hara (head, neck & shoulders).

In order to find balance we must first find our center.

Our Head aligns our vision, words, and thoughts and our focus. The Heart, our spiritual center, our inborn compass (there do I dwell), and Hara, our power of will, and source of life.

This training is OsteoThai focused. 

When we have alignment within us, we have power.  The power is in the present moment and living in the present gives us the energy to manifest abundance in all categories of our life, including our dreams.

We will focus both structurally and functionally within the body mechanism to explore where blocked energy is stored, known as pain and suffering, with a special focus on the diaphragm as king of the respiratory system.

This is a 30-hour continued education course approved by NCBTMB.

Everyone is welcome to join in the healing journey.
February 21-28, 2024 in Sayulita, Mexico.

Hotelito Los Sueños

Who can participate?

Open to everyone, no experience necessary! 

Welcome, all adventurous soul seekers who desire to connect with themselves on a deeper level and with their community. Setting Intentions gives context to everything we do.  Our Intention on this wellness travel journey is on ” Metta”  the act of loving-kindness.

Join us on this journey of the full expression of  SELF-LOVE.

  • Earn CE’s.  Thai massage is without a doubt a great addition for those who work at a table. Learn to use your skeletal system and breathing techniques to improve your body mechanics and add a set of skills that can spare your hands and arms from repetitive stress and injury.
  • Yoga practitioners or anyone interested in well-being, healing, and bodywork. Take advantage of having 2 experts to learn from in a glorious outdoor setting!

About Sayulita

A charming fishing village on Mexico’s Pacific coast backed by the Sierra Madre Occidental mountains, Sayulita is a hidden gem with picturesque beaches, quaint restaurants, and delectable food. Unlike some other Mexican towns, tourists mingle with locals in a relaxed atmosphere, without the hustle and bustle of major touristy resorts. It offers world-class surfing, kayaking, snorkeling, boating, fishing, whale watching, cycling, horseback riding on secluded beaches, and treks through the jungles surrounding, just minutes from the hotel. And there is always the option of unwinding under a palm tree with a good book.

Program Includes:

  • 7 Nights/ 8 days at Hotelito Los Sueños
  • 2 locally sourced meals opening & closing night
  • Breakfast Buffet
  • 30 CE’s/ NCBTMB approved Thai Yoga
  • Instruction by Kelly Scott
  • Daily yoga & meditation & chanting
  • Shuttle to and from the airport of Puerta Vallarta
  • Boating to the Marietas Island-where we will snorkel, swim, sunbathe, whale watch, dance, and celebrate LIFE. Breakfast and Lunch included.


  • Single occupancy: $1850
  • Double occupancy: $1450
  • A deposit of $500 is required to reserve your spot.
  • Not included:  flights, gratuities, early and/or late arrivals.

To view the daily schedule, register and pay your deposit, visit Kelly’s web site



Welcome to the little Hotel of Dreams, a place to relax and indulge in this quaint, tropical seaside village of Sayulita, Mexico.

Once you settle into Hotelito Los Sueños, you really don’t need to go anywhere. Unless you want to hit the waves on the beach, located no more than a 5-minute walk from the front door.

Hotelita is not only the ideal space for our practice, but they also feature two pools, a smoothie bar/breakfast buffet, a sunroof, bicycles, and more for us to enjoy our stay.

Lunch and most dinners will be independent to allow you the freedom to experience authentic Sayulita, Mexico. The street food and beachside restaurants are a must!  We are happy to make recommendations.

45-minute shuttle service to the hotel will be provided 2 times a day of your arrival on February 21st. The time of the shuttle will be posted closer to the event. Please plan to arrive at the Puerta Vallarta Airport by 2 pm

Single & Double occupancy available.

Prepare to have your flip-flops knocked off when you experience the restaurants in Sayulita village! Dinner is provided on the opening and closing day of the event by restaurants in the village.

Hotelita Amenities

  • Air conditioning
  • Purified drinking water in all rooms
  • Non-smoking throughout
  • Two Pools (new saltwater pool!)
  • Balconies & safes in all rooms
  • Breakfast buffet
  • Sun terrace
  • Complimentary bikes & boogie boards
  • Library
  • WiFi is available in all areas free of charge
  • In-house massage therapist

Local Optional Activities

  • Hiking on secluded beaches and jungles
  • Cooking authentic Mexican food with locals
  • Snorkeling
  • Surf lessons
  • Hours of beach time
  • Bicycling
  • Shopping
  • Long Siestas



Isle Marietas

The Marietas Islands were originally formed many thousands of years ago by volcanic activity and are completely uninhabited. In the late 1960s, the government eventually decided to declare the islands a national park and therefore protected against any fishing, hunting, or human activity.

Protection by the government has created an environment conducive to the development of the marine ecosystem and is a popular location for snorkeling and scuba diving. During whale watching tours, people often report seeing sea turtlesmanta raysoctopuses, wild dolphinshumpback whales, and thousands of species of tropical fish around the islands. The islands are also home to a few thousand birds, with species such as the blue-footed booby.

Registration is open.

For your wellness journey questions please contact Kelly at 865-919-6020.