AcroYoga Workshop

$40.00

Saturday, February 17th, 1-3:30pm

Please review our cancellation policy.

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Description

Take your yoga practice off the mat and into the air! Beginner classes offer new students an introduction to the foundational skills of AcroYoga. Learn how to base, fly, and spot as we work in groups of three, cultivating trust, support, and community! No experience or partner needed to attend.

FAQs:

Are acro classes appropriate for beginners? Yes! Each class will be beginner friendly, incorporating intermediate options for more experienced fliers.

Do I have to bring a partner? No. Acro yoga is all about community! In each class, we switch partners often. 

What if I have never done yoga before? No problem! Each class will weave in traditional yoga themes.

Is acro for kids? Of course! I offer workshops specifically for children and youth. However, for the studio based classes, children under the age of 14 will be considered on a case by case basis. 

What should I wear? Wear clothes that are comfortable and fitted. Long pants are preferable as skin-on-skin traction can be quite painful. Also, avoid clothes with buttons, belts, and zippers. 


About Rebekah Luhrs

For Rebekah, teaching and practicing yoga is a lifestyle. As an individual, it is a way for her to push herself to grow both physically and spiritually. Based on a foundation of trust, communication, and support, the practice of AcroYoga empowers positive growth in individuals, relationships, and communities in the most fundamental ways. Ultimately this growth is what she is passionate about.

Rebekah has been practicing yoga for almost ten years and completed her 200-hour Yoga Teacher Certification Training at the Asheville Yoga Center in North Carolina. She has been practicing AcroYoga since 2011 and has her teaching certification through AcroYoga International.

Rebekah is the founder and owner of AcroKnox. Read more in  AcroYoga Journey.

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