Everyone needs some recovery time. Take a two hour mini vacation with our seasonal restorative yoga workshop!
You do no work: simply sign up and come to the studio ready to sit and lie supported by cushions and blankets. No phones, no children who need your attention, no house or work projects, it is a break for YOU.
Restorative poses can help counteract the effects of ongoing stress. Various positions gently release tension from muscles, lower your heart rate, give your nervous system permission to stop constantly reacting, and slow down to breathe. Relax. Be.
This workshop offers complete instruction in gentle restorative poses, as well as:
- Yoga poses for stress management and relaxation
- Gentle poses that enhance the stillness of the mind
- All props will be supplied
Jennifer has a 20-year hatha yoga practice and draws her inspiration from a blend of the essential aspects of Ashtanga, Vinyasa, Forrest, Iyengar, and Yin Yoga practices. Since teaching her first class 13 years ago, Jennifer has strived to make her classes welcoming, challenging and safe.
It is Jennifer’s goal as a teacher to encourage you to find the therapeutic benefits of your practice, be it vigorous or more passive, so that it may be a life long endeavor. Her teachers include Sadie Nardini, Sean Johnson, Philip Clift, Doug Swenson, David Swenson, Stephanie Keach, Heather Tiddens and her son, Max.
She is certified as a Core Strength Vinyasa Yoga teacher by Sadie Nardini.
Follow her on Facebook or Instagram @coreexplore.