Pregnancy and childbirth, along with surgeries or other trauma can compromise a woman’s core and pelvic floor. These life events coupled with the stresses of our modern sedentary culture can lead to issues with incontinence, prolapse, pelvic pain, and a persistent ‘mummy tummy.’
Join Jen and a group of like-minded women to learn…
…Awakening practices to rebuild the connection between the brain and the muscles of the pelvic floor and core.
…Releasing practices to free up restricted areas and get more of you moving with ease.
…Strengthening practices to challenge yourself when appropriate.
…Self-assessment techniques to help you keep tabs on your progress, highlighting which practices or movements feel most helpful for your healing journey.