Never heard of Curvy Yoga for All?
Well, you are in for an eye-opening approach to yoga that will liberate not only your body, but also how you think of your body. This series is structured for those with some limited mobility and abundant bodies.
Learn how to adapt poses for those with luxury luggage so that you will be able to create a cease fire zone on your mat from negative mindtalk. Discover new transitions from pose to pose that will help to create a more peaceful practice on your mat and within the mind
If you never thought yoga was for you, we invite you to check out this fun series. You may leave class not only feeling better in your body but feeling better about your body too!
Kristen fell in love with Yoga in 2009 when her employer’s HR Manager brought in Yoga for employees as a method of stress management. Kristen decided she wanted to deepen her own practice and learn how to teach, so she took the plunge into the rabbit hole and completed Glowing Body Teacher Training in 2014. Here, she learned that there was so much more to Yoga than just an asana practice. Great teachers such as Cindy Dollar, Gabriel Halpern and Richard Rosen helped to spark her thirst for more knowledge to help other curvy yogis like her.
After graduating , she found curvy trailblazer, Anna Guest-Jelley. After completing Anna’s certification course, Kristen happened upon Dianne Bondy and Amber Karnes, and completed their Yoga for All certification program as well. Kristen believes she is proof that as teachers, we are forever students, looking for more knowledge to pass along.
Kristen wishes to spread the knowledge and the enthusiasm that yoga is not just for the young , fit and flexible. She is proof that no one is too old, too inflexible or too disabled or too (fill in the blank) for yoga!