Mellow Movement + Massage with Jen Schappel


Choose Your Session(s) * 



Be Well, Feel Swell!

Jen integrates her experience and training as a bodyworker and yoga teacher to offer a self-treatment practice addressing common issues faced by modern bodies.

Use therapy balls, blocks, blankets, dowels, and more to apply DIY massage techniques throughout the body.

Work out the kinks and nourish yourself with a combination of rest and varied movement.

Let go of stress and move toward greater embodiment with deep relaxation.

Yoga teachers can receive credit towards Yoga Alliance CEU requirements through this practical and experiential workshop!

$40 per person
Limited to 12 participants, pre-registration strongly recommended.


There are no reviews yet.

Be the first to review “Mellow Movement + Massage with Jen Schappel”

Your email address will not be published. Required fields are marked *