Do you unconsciously hold tension at your root – your pelvic floor? An over tight pelvic floor can restrict movement while causing back and pelvic pain, along with other issues like incontinence.
Learn to release tight pelvic muscles using yoga postures, guided relaxation, and self-treatment with therapy balls to free up the hips and lower back.
Not sure if this workshop is for you? Butt grippers, jaw clenchers, men, and women alike will gain tools to let go.