Recharge and give back to your body, mind, and spirit with a 3 hour Yin practice.
On the surface, the yin practice might appear uneventful. But if you are able to tune in, you will encounter some pretty fascinating events occurring in the layers beneath the skin. Postures are done on the floor and held for minutes at a time. The act of carefully taking a posture and tending to your body’s unique set of needs for the duration of the hold is a form of self-care and loving kindness.
Don’t worry! Lots of props are used for support so you can achieve sweet surrender.
$40 per person