Yoga for Women: Your Core + Pelvic Floor with Jen Schappel, ERYT




Poor breath and movement habits, pregnancy, childbirth, and yes, even yoga, can put unhealthy stress on a woman’s core and pelvic floor, which can lead to issues with incontinence, prolapse, pelvic pain, and a persistent ‘mummy tummy.’

Join Jen and a group of like-minded women to…

  • Deepen your understanding of your core and your anatomical architecture.
  • Develop awareness of common yoga movements that can add unhealthy stress to your core (and learn what to do instead!)
  • Explore your breath as a vehicle for greater stability and strength.
  • Practice pelvic floor safe core strengthening exercises that enhance tummy tone AND functional movement.

*If the cost of the workshop presents a hardship for you due to income lost during maternity leave, please contact Jen to discuss a discounted fee.*



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