Poor breath and movement habits, pregnancy, childbirth, and yes, even yoga, can put unhealthy stress on a woman’s core and pelvic floor, which can lead to issues with incontinence, prolapse, pelvic pain, and a persistent ‘mummy tummy.’
Join Jen and a group of like-minded women to…
- Deepen your understanding of your core and your anatomical architecture.
- Develop awareness of common yoga movements that can add unhealthy stress to your core (and learn what to do instead!)
- Explore your breath as a vehicle for greater stability and strength.
- Practice pelvic floor safe core strengthening exercises that enhance tummy tone AND functional movement.
Jen offers her training, knowledge, and experience gleaned from having two kids in three years, recovering from childbirth and diastasis recti, and returning to work in a field where core strength is everything. Women of all ages and stages are invited to attend, although women recently recovering from childbirth should be at least 6 weeks postpartum and have clearance to exercise. Learn more about Jen.