Yoga Nidra Series with Jill Frere

$30.00

Tuesdays, 7:45-8:30pm, December 5th-19th

Please review our cancellation policy.

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Description

Timed perfectly for the holidays and end of year activities, enjoy this deep relaxation technique that restores one’s inner balance by breaking free from the stress of life. Progressive, guided relaxation occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed. This active meditation program will leave you feeling renewed and recharged, and is achievable by individuals of all ability levels.

Jill Frere is a Dharma Yoga Life of a Yogi 800 hour teacher.

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