Schedule


 Printable Schedule | Rates | Workshops & Series

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday


Monday

TimeClassTeacher Rate
6:00-8:00amMysore PracticeOlivia$8 or Mysore Pass
6:30-7:30amToasty Sunrise FlowKateyKarma
9:30-11:00amRopes Wall YogaJen C.$20
10:00-11:00amYoga for 50+Jill$15 or $12 Senior Rate (65+)
12:10-1:00pmPower Yoga On The GoJill$8
4:45-5:45pmYin YogaEmily H.$15
5:15-6:15pmYoga BasicsClaire$15
6:00-7:30pmHot Power YogaEmily H.$20
6:30-7:30pmMindful Vinyasa FlowJudson$15
7:45-8:45pmRestorative YogaCarolAnnLimit of 10 Students
Karma
7:45-9:00pmDharma Beginner YogaJillKarma

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Tuesday

TimeClassTeacher Rate
6:00-8:00amMysore PracticeOlivia$8 or Mysore Pass
6:30-7:30amRise & Shine Morning FlowAllison$15
9:00-10:30amToasty Core Strength Vinyasa Yoga™Jen C.$20
12:10-1:00pmEnergizing Flow On the GoSuzanne$8
5:15-6:15pmYin YogaLaura C.$15
6:00-7:30pmMindful Hatha YogaJudson$20
6:30-7:45pmHot Power YogaKim$18
7:45-8:45pmBreathe & FlowCherylKarma
8:00-9:15pmVinyasa FlowColbyKarma

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Wednesday

TimeClassTeacher Rate
6:00-8:00amMysore Practice
No Mysore on New Moon (November 7th)
Olivia$8 or Mysore Pass
6:30-7:30amMorning Slow FlowClaire$15
9:00-10:30amFlow & RestoreMaddie$20
10:45-11:45amRopes Wall BasicsJen C.$15
12:10-1:00pmCore Strength Vinyasa Yoga™ On The GoJen C.$8
3:00-4:30pmModern Breath GroupSilvina$15
5:15-6:15pmPower FlowAmanda$15
6:00-7:30pmYin YogaJen C.$20
6:30-7:30pmYoga BasicsKim$15
7:45-9:00pm
Dharma Intermediate YogaJill$18
7:45-9:00pm
Vinyasa FlowAmberlyKarma

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Thursday

TimeClassTeacher Rate
6:00-8:00amMysore Practice
Cancelled Thanksgiving
Olivia$8 or Mysore Pass
6:30-7:30amRise & Shine Morning Flow
Cancelled Thanksgiving
Allison$15
9:00-10:15amCultivate Compassion Yoga & Meditation Practice
THANKSGIVING DAY ONLY
KimKarma
100% of Donations go to
Knoxville Mobile Meals
9:00-10:15amOngoing Wheel Yoga
Cancelled Thanksgiving
Jen C.$18
10:00-11:00amYoga for 50+
Cancelled Thanksgiving
Jill$15 or $12 Senior Rate (65+)
11:00-11:45amYoga Nidra
(Last Thursday of the Month Only)
Jill$8
12:10-1:00pmVinyasa Breakdown On The Go
Cancelled Thanksgiving
Veronica$8
5:15-6:15pmPractice with Props
Cancelled Thanksgiving
EmilyKarma
6:00-7:15pmCurvy Yoga for All
Cancelled Thanksgiving
Kristen$18
6:30-8:00pmAlign & Refine
Cancelled Thanksgiving
Kim$20
7:45-9:15pmFull Heart Flow
THANKSGIVING DAY ONLY
Karma
100% of Donations go to
Knoxville Mobile Meals
7:45-9:15pmHot Power Yoga
Cancelled Thanksgiving
Jessica B.Karma

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Friday

TimeClassTeacher Rate
6:00-8:00amMysore Practice
Cancelled Black Friday
Olivia$8 or Mysore Pass
9:30-10:30amYoga Basics
Cancelled Black Friday
Suzanne$15
10:00-11:00amPilates
Cancelled for November
RoseKarma
12:10-1:00pmVinyasa Flow on the Go
Cancelled Black Friday
Amberly$8
5:00-6:30pmBlack Friday Yin
ONLY CLASS NOVEMBER 23rd
Jen C.$20
5:30-6:30pmKarma Happy Hour
Cancelled Black Friday
Jessica D.Karma
6:00-7:30pmMindful Hatha Yoga
Cancelled Black Friday
JudsonKarma

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Saturday

TimeClassTeacher Rate
9:00-10:30amYinyasaJen C.$20
11:00am-12:15pmCurvy Yoga for AllKristen$18

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Sunday

TimeClassTeacher Rate
10:00-11:15amHot Power YogaJessica B.Karma
1:00-2:15pmKarma YogaBenKarma
3:00-4:15pmIntro to Power FlowCherylKarma
5:00-6:15pmYoga for EverybodyMeghanKarma
6:30-6:45pmMeditation from the MatMeghanFREE

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