Schedule

PLEASE READ THE FOLLOWING

New to our studio? Register here.

All registration and payment must be completed through our MindBody site.
Find answers to frequently asked questions here.

Registration closes 30 minutes prior to class start time. Pre-registration is strongly advised, walk-ins are accepted if space allows.

If no students have pre-registered 30 minutes prior to class start time, class will not be held.

Please arrive by class start time. Doors will often be locked once class begins. Please arrive early to ensure you are not unintentionally locked out of class.

Placing yourself on the waiting list for a full class is an option through MindBody. You will be automatically added to the roster if a spot opens, and you will need to cancel your registration outside of our cancellation window if you cannot attend.

The class schedule is subject to change. This is our regular weekly schedule, but does not always reflect cancellations and substitute teachers. All cancellations and substitute teachers will be updated through MindBody with as much notice as possible. The best way to receive updates is to have registered in advance for classes you plan to attend.

Free parking is available in our managed lot, right across from our front door at the corner of Central Street and Irwin Street. Read step by step instructions for using parking.com. Once you set up your account the process should be quick when you visit in the future! There is also free street parking in the immediate area.

Please email us with any feedback or questions. We look forward to having you in class.


 

Monday:

TimeClassTeacher
9:30-10:30am Ropes + Props Yoga
Jennifer Beyt Coffin
12:00-1:00pmSlow FlowJill Frere
1:00 - 1:30pBreath & MeditationJill Frere
5:30-6:30pm Yoga Basics
Great for beginners!
Amberly Kelley-Dotson
6:00 - 7:00pm Power Flow Jessica Reese
7:30-8:30pmRestorative Flow Jessica Reese

Tuesday:

TimeClassTeacher
6:30-7:30amSlow FlowNora Vines
12:00-1:00pmSlow Flow
Jill Frere
1:00 - 1:30pmBreath & MeditationJill Frere
6:00-7:00pmSlow Power
Kim Lomonaco
6:30-7:30pmYoga Basics
Great for beginners!
Anita Garrett
7:30-8:30pmYin & StretchEmily Atwell

Wednesday:

TimeClassTeacher
6:30-7:30amYinyasaTristen Sellers
9:00-10:00amYinyasa
Jessica Reese
9:30-10:30amRopes + Props Yoga
Jennifer Beyt Coffin
12:00-1:00pmSlow FlowAmberly Kelley-Dotson
5:30-7:00pmYin Yoga Jennifer Beyt Coffin
6:30-7:30pmSlow FlowNora Vines

Thursday:

TimeClassTeacher
6:30-7:30amSlow FlowNora Vines
9:30-10:30am Ropes + Props Yoga Jennifer Beyt Coffin
10:00-11:00amYoga for 50+
Great for beginners!
Jill Frere
11:00-11:30amRecover & Revitalize : Yoga Nidra Jill Frere
12:00-1:00pmSlow Flow
Amalia Brusati di Settala
4:30-5:30pmPower Flow Emily Atwell
6:30-7:30pmRestorative Yoga Whitney Moore

Friday:

TimeClassTeacher
6:30-7:30aYinyasa Helen Wilds
10:00-11:00amYoga Basics
Great for beginners!
Suzi Dismukes
12:00-1:00pmYoga on Wheels
Jennifer Beyt Coffin
6:00-7:00pmFlow & RestoreAnita Garrett

Saturday:

TimeClassTeacher
9:00-10:15am Yinyasa Yoga
Jennifer Beyt Coffin
11:00a - 12:00p GBTT Afterglow Flow
Great for beginners!
Rotating Instructors
Check MindBody for this week's teacher.

Sunday:

TimeClassTeacher
10:00-11:00amPower Flow
Annie Blanton/Alison Saville
3:00-4:00pmIntro to Power Flow
Great for beginners!
Anita Garrett
4:15 - 4:45pmYoga NidraAnita Garrett
5:00-6:00pmSlow Flow Nora Vines
6:30-7:30pRestorative Yoga Nora Vines