Schedule
PLEASE READ THE FOLLOWING
All registration and payment must be completed through our MindBody site.
Find answers to frequently asked questions here.
Registration closes 30 minutes prior to class start time. Should you choose to try to walk-in, it is possible class will be full, or will have been cancelled if no others have pre-registered. Pre-registration is strongly advised. Placing yourself on the waiting list for a full class is an option through MindBody, and you will not be charged unless a spot opens.
Please arrive by class start time. Doors will often be locked once class begins. Please arrive early to ensure you are not unintentionally locked out of class.
Masks are now optional in all regularly scheduled yoga classes. Feel free to wear a mask based on your needs.
In response to current circumstances, class schedule is subject to change, in some cases with little notice. This is our regular schedule, but does not always reflect cancellations and substitute teachers. All cancellations and substitute teachers will be reflected on MindBody once you click to register.
Please read our complete updated policies for in studio class participation prior to your visit.
Email us with any feedback or questions We look forward to having you in class.
Monday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:30-10:30am | In Person Ropes + Props Virtual Ropes + Props | Jennifer Beyt Coffin |
| 12:00-1:00pm | In Person Slow Flow Lunch Virtual Live Stream Slow Flow Lunch Great for beginners! | Jill Frere |
| 5:30-6:30pm | In Person Yoga Basics VIrtual Live Stream Yoga Basics Great for beginners! | Amberly Kelley-Dotson |
| 7:30-8:30pm | In Person Restorative Flow VIrtual Live Stream Restorative Flow Great for beginners! | Jessica Brothers |
Tuesday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 12:00-1:00pm | In Person Slow Flow Lunch VIrtual Live Stream Slow Flow Lunch Great for beginners! | Jill Frere |
| 6:00-7:00pm | In Person Power Flow Virtual Live Stream Power Flow | Kim Lomonaco |
Wednesday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:00-10:00am | In Person Yinyasa Virtual Yinyasa | Jessica Brothers |
| 9:30-10:30am | In Person Ropes + Props Virtual Ropes + Props | Jennifer Beyt Coffin |
| 12:00-1:00pm | In Person Dance Flow, Yoga & Meditation Virtual Dance Flow, Yoga & Meditation Great for beginners! | Jill Frere |
| 5:30-6:30pm | In Person Yin Yoga Virtual Live Stream Yin Yoga Great for beginners! | Jennifer Beyt Coffin |
| 7:00-8:00pm | In Person Slow Flow Virtual Live Stream Slow Flow Great for beginners! | Nora Vines |
Thursday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:30-10:30am | In Person Ropes + Props Virtual Ropes + Props | Jennifer Beyt Coffin |
| 10:00-11:00am | In Person Yoga for 50+ VIrtual Live Stream Yoga for 50+ Great for beginners! | Jill Frere |
| 12:00-1:00pm | In Person Intro to Power Flow Virtual Live Stream Intro to Power Flow Great for beginners! | Anita Garrett |
| 6:00-7:00pm | In Person Slow Flow + Self Massage Virtual Live Stream Slow Flow + Self Massage Great for beginners! | Kim Lomonaco |
| 8:00-9:00pm | In Person Power Flow Virtual Live Stream Power Flow | Jessica Brothers |
Friday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:30-10:30am | NEW CLASS! In Person Power Flow | Cristina McClure |
| 10:00-11:00am | In Person Yoga Basics Virtual Live Stream Yoga Basics Great for beginners! | Suzi Dismukes |
| 12:00-1:00pm | In Person Yoga Wheel Lunch Virtual Live Stream Yoga Wheel Lunch | Jennifer Beyt Coffin |
| 6:00-7:00pm | NEW CLASS! In Person Flow & Restore Great for beginners! | Anita Garrett |
Saturday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:00-10:00am | In Person Yinyasa Yoga Virtual Live Stream Yinyasa Yoga | Jennifer Beyt Coffin |
Sunday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 10:00-11:00am | NEW CLASS! In Person Slow Flow Great for beginners! | Kim Picklap |
| 3:00-4:00pm | NEW TIME! In Person Intro to Power Flow Great for beginners! | Anita Garrett |
| 5:00-6:00pm | In Person Slow Flow Virtual Live Stream Slow Flow Great for beginners! | Nora Vines |
