Schedule
Please read our updated policies for in studio class participation. We ask all students and clients to adhere to these measures to support the health of our community. Also, check out our new rates – including monthly passes to either in studio, live streamed, or recorded class offerings! We realize you may have questions about using MindBody, so read answers to frequently asked questions here. As we adapt to our new way of operating, we appreciate your patience and understanding. Please email us with any feedback or questions.
Monday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:30-10:30am | In Person Ropes + Props | Jennifer Beyt Coffin |
| 12:00-1:00pm | In Person Power Lunch Virtual Live Stream Power Lunch | Jill Frere |
| 5:30-6:30pm | In Person Yoga Basics VIrtual Live Stream Yoga Basics | Kim Lomonaco |
| 7:30-8:30pm | In Person Restorative Yoga VIrtual Live Stream Restorative Flow | Jessica Brothers |
Tuesday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 10:00-11:00am | In Person Yoga for 50+ VIrtual Live Stream Yoga for 50+ | Jill Frere |
| 12:00-1:00pm | In Person Slow Flow Lunch VIrtual Live Stream Slow Flow Lunch | Jill Frere |
| 6:00-7:00pm | In Person Power Flow Virtual Live Stream Power Flow | Kim Lomonaco |
Wednesday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:30-10:30am | In Person Ropes + Props | Jennifer Beyt Coffin |
| 12:00-1:00pm | In Person Power Lunch Virtual Live Stream Power Lunch | Jill Frere |
| 5:30-6:30pm | In Person Yin Yoga Virtual Live Stream Yin Yoga | Jennifer Beyt Coffin |
| 7:30-8:30pm | In Person Slow Flow Virtual Live Stream Slow Flow | Amberly Kelley-Dotson |
Thursday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 10:00-11:00am | In Person Yoga for 50+ VIrtual Live Stream Yoga for 50+ | Jill Frere |
| 12:00-12:45pm | In Person Alignment Lunch Virtual Live Stream Alignment Lunch | Anita Garrett |
| 6:00-7:00pm | In Person Slow Flow + Self Massage Virtual Live Stream Slow Flow + Self Massage | Kim Lomonaco |
| 8:00-9:00pm | In Person Power Flow Virtual Live Stream Power Flow | Jessica Brothers |
Friday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 10:00-11:00am | In Person Yoga Basics Virtual Live Stream Yoga Basics | Suzi Dismukes |
| 12:00-1:00pm | In Person Slow Flow Lunch Virtual Live Stream Slow Flow Lunch | Jennifer Beyt Coffin |
| 6:00-7:00pm | In Person Yin Yoga Virtual Live Stream Yin Yoga | Amberly Kelley-Dotson |
Saturday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:00-10:00am | In Person Yinyasa Yoga Virtual Live Stream Yinyasa Yoga | Jennifer Beyt Coffin |
Sunday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 10:30-11:30am | In Person Power Flow VIrtual Live Stream Power Flow | Jessica Brothers |
| 5:00-6:00pm | In Person Slow Flow Virtual Live Stream Slow Flow | Nora Vines |
