Schedule

PLEASE READ THE FOLLOWING

All registration and payment must be completed through our MindBody site.
Find answers to frequently asked questions here.

Registration closes 30 minutes prior to class start time. Should you choose to try to walk-in, it is possible class will be full, or will have been cancelled if no others have pre-registered. Pre-registration is strongly advised. Placing yourself on the waiting list for a full class is an option through MindBody, and you will not be charged unless a spot opens.

Please arrive by class start time. Doors will often be locked once class begins. Please arrive early to ensure you are not unintentionally locked out of class.

Masks are now optional in all regularly scheduled yoga classes. Feel free to wear a mask based on your needs.

In response to current circumstances, class schedule is subject to change, in some cases with little notice. This is our regular schedule, but does not always reflect cancellations and substitute teachers. All cancellations and substitute teachers will be reflected on MindBody once you click to register.

Please read our complete updated policies for in studio class participation prior to your visit.

Email us with any feedback or questions We look forward to having you in class.

Monday: In Studio or Virtual

Time	Class	Teacher
9:30-10:30am	In Person Ropes + Props Virtual Ropes + Props	Jennifer Beyt Coffin
12:00-1:00pm	In Person Slow Flow Lunch Virtual Live Stream Slow Flow Lunch Great for beginners!	Jill Frere
5:30-6:30pm	In Person Yoga Basics VIrtual Live Stream Yoga Basics Great for beginners!	Amberly Kelley-Dotson
7:30-8:30pm	In Person Restorative Flow VIrtual Live Stream Restorative Flow Great for beginners!	Jessica Brothers

Tuesday: In Studio or Virtual

Time	Class	Teacher
6:30-7:30am	In Person Slow Flow Great for beginners!	NORA VINES
12:00-1:00pm	In Person Slow Flow Lunch VIrtual Live Stream Slow Flow Lunch Great for beginners!	Jill Frere
6:00-7:00pm	In Person Power Flow Virtual Live Stream Power Flow	Kim Lomonaco

Wednesday: In Studio or Virtual

Time	Class	Teacher
9:00-10:00am	In Person Yinyasa Virtual Yinyasa	Jessica Brothers
9:30-10:30am	In Person Ropes + Props Virtual Ropes + Props	Jennifer Beyt Coffin
12:00-1:00pm	In Person Slow Flow Virtual Slow Flow Great for beginners!	Amberly Kelley-Dotson
5:30-6:30pm	In Person Yin Yoga Virtual Live Stream Yin Yoga Great for beginners!	Jennifer Beyt Coffin
7:00-8:00pm	In Person Slow Flow Virtual Live Stream Slow Flow Great for beginners!	Nora Vines

Thursday: In Studio or Virtual

Time	Class	Teacher
6:30-7:30am	In Person Slow Flow Great for beginners!	Nora Vines
9:30-10:30am	In Person Ropes + Props Virtual Ropes + Props	Jennifer Beyt Coffin
10:00-11:00am	In Person Yoga for 50+ VIrtual Live Stream Yoga for 50+ Great for beginners!	Jill Frere
12:00-1:00pm	In Person Intro to Power Flow Virtual Live Stream Intro to Power Flow Great for beginners!	Anita Garrett
6:00-7:00pm	In Person Slow Flow + Self Massage Virtual Live Stream Slow Flow + Self Massage Great for beginners!	Kim Lomonaco
8:00-9:00pm	In Person Power Flow Virtual Live Stream Power Flow	Jessica Brothers

Friday: In Studio or Virtual

Time	Class	Teacher
9:30-10:30am	In Person Power Flow	Cristina McClure
10:00-11:00am	In Person Yoga Basics Virtual Live Stream Yoga Basics Great for beginners!	Suzi Dismukes
12:00-1:00pm	In Person Yoga Wheel Lunch Virtual Live Stream Yoga Wheel Lunch	Jennifer Beyt Coffin
6:00-7:00pm	NEW CLASS! In Person Flow & Restore Great for beginners!	Anita Garrett

Saturday: In Studio or Virtual

Time	Class	Teacher
9:00-10:00am	In Person Yinyasa Yoga Virtual Live Stream Yinyasa Yoga	Jennifer Beyt Coffin

Sunday: In Studio or Virtual

Time	Class	Teacher
10:00-11:00am	In Person Slow Flow Great for beginners!	Kim Picklap
3:00-4:00pm	In Person Intro to Power Flow Great for beginners!	Anita Garrett
5:00-6:00pm	In Person Slow Flow Virtual Live Stream Slow Flow Great for beginners!	Nora Vines