Schedule

Please read our updated policies for in studio class participation. We ask all students and clients to adhere to these measures to support the health of our community. Also, check out our new rates – including monthly passes to either in studio, live streamed, or recorded class offerings! We realize you may have questions about using MindBody, so read answers to frequently asked questions here. As we adapt to our new way of operating, we appreciate your patience and understanding. Please email us with any feedback or questions.

Monday: In Studio or Virtual

TimeClassTeacher
9:30-10:30amIn Person Ropes + Props
Jennifer Beyt Coffin
12:00-1:00pmIn Person Power Lunch
Virtual Live Stream Power Lunch
Jill Frere
5:30-6:30pm In Person Yoga Basics
VIrtual Live Stream Yoga Basics
Kim Lomonaco
7:30-8:30pmIn Person Restorative Yoga
VIrtual Live Stream Restorative Flow
Jessica Brothers

Tuesday: In Studio or Virtual

TimeClassTeacher
10:00-11:00amIn Person Yoga for 50+
VIrtual Live Stream Yoga for 50+
Jill Frere
12:00-1:00pmIn Person Slow Flow Lunch
VIrtual Live Stream Slow Flow Lunch
Jill Frere
6:00-7:00pmIn Person Power Flow
Virtual Live Stream Power Flow
Kim Lomonaco

Wednesday: In Studio or Virtual

TimeClassTeacher
9:30-10:30amIn Person Ropes + Props Jennifer Beyt Coffin
12:00-1:00pmIn Person Power Lunch
Virtual Live Stream Power Lunch
Jill Frere
5:30-6:30pmIn Person Yin Yoga
Virtual Live Stream Yin Yoga
Jennifer Beyt Coffin
7:30-8:30pmIn Person Slow Flow
Virtual Live Stream Slow Flow
Amberly Kelley-Dotson

Thursday: In Studio or Virtual

TimeClassTeacher
10:00-11:00amIn Person Yoga for 50+
VIrtual Live Stream Yoga for 50+
Jill Frere
12:00-12:45pmIn Person Alignment Lunch
Virtual Live Stream Alignment Lunch
Anita Garrett
6:00-7:00pmIn Person Slow Flow + Self Massage
Virtual Live Stream Slow Flow + Self Massage
Kim Lomonaco
8:00-9:00pm In Person Power Flow
Virtual Live Stream Power Flow
Jessica Brothers

Friday: In Studio or Virtual

TimeClassTeacher
10:00-11:00amIn Person Yoga Basics
Virtual Live Stream Yoga Basics
Suzi Dismukes
12:00-1:00pmIn Person Yoga Wheel Lunch
Virtual Live Stream Yoga Wheel Lunch
Jennifer Beyt Coffin
6:00-7:00pmIn Person Yin Yoga
Virtual Live Stream Yin Yoga
Amberly Kelley-Dotson

Saturday: In Studio or Virtual

TimeClassTeacher
9:00-10:00amIn Person Yinyasa Yoga
Virtual Live Stream Yinyasa Yoga
Jennifer Beyt Coffin

Sunday: In Studio or Virtual

TimeClassTeacher
10:30-11:30amIn Person Power Flow
VIrtual Live Stream Power Flow
Jessica Brothers
5:00-6:00pmIn Person Slow Flow
Virtual Live Stream Slow Flow
Nora Vines