Schedule
PLEASE READ THE FOLLOWING
In response to current circumstances, class schedule is subject to change, in some cases with little notice. This is our regular schedule, but does not always reflect cancellations and substitute teachers. All cancellations and substitute teachers will be reflected on MindBody once you click to register. We realize you may have questions about using MindBody, so read answers to frequently asked questions here.
Registration closes 30 minutes prior to class start time. Should you choose to try to walk-in, it is possible class will be full, or will have been cancelled if no others have registered. Pre-registration is strongly advised. Placing yourself on the waiting list for a full class is an option through MindBody, and you will not be charged unless a spot opens.
All participants must remain properly masked the entire time they are in our space, including while practicing on your mat. Masks must be donned correctly and securely, covering your nose and your mouth. Thank you for your cooperation.
Please read our complete updated policies for in studio class participation prior to your visit.
Please email us with any feedback or questions.
We look forward to having you in class.
Monday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:30-10:30am | In Person Ropes + Props Virtual Ropes + Props | Jennifer Beyt Coffin |
| 12:00-1:00pm | In Person Power Lunch Virtual Live Stream Power Lunch | Jill Frere |
| 5:30-6:30pm | In Person Yoga Basics VIrtual Live Stream Yoga Basics Great for beginners! | Amberly Kelley-Dotson |
| 7:30-8:30pm | In Person Restorative Yoga VIrtual Live Stream Restorative Flow Great for beginners! | Jessica Brothers |
Tuesday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 10:00-11:00am | In Person Yoga for 50+ VIrtual Live Stream Yoga for 50+ Great for beginners! | Jill Frere |
| 12:00-1:00pm | In Person Slow Flow Lunch VIrtual Live Stream Slow Flow Lunch Great for beginners! | Jill Frere |
| 6:00-7:00pm | In Person Power Flow Virtual Live Stream Power Flow | Kim Lomonaco |
Wednesday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:30-10:30am | In Person Ropes + Props Virtual Yoga with Props | Jennifer Beyt Coffin |
| 12:00-1:00pm | In Person Meditation Flow Virtual Live Stream Meditation Flow Great for beginners! | Jill Frere |
| 5:30-6:30pm | In Person Yin Yoga Virtual Live Stream Yin Yoga Great for beginners! | Jennifer Beyt Coffin |
| 7:30-8:30pm | In Person Slow Flow Virtual Live Stream Slow Flow Great for beginners! | Amberly Kelley-Dotson |
Thursday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 10:00-11:00am | In Person Yoga for 50+ VIrtual Live Stream Yoga for 50+ Great for beginners! | Jill Frere |
| 12:00-12:45pm | In Person Intro to Power Flow Virtual Live Stream Intro to Power Flow Great for beginners! | Anita Garrett |
| 6:00-7:00pm | In Person Slow Flow + Self Massage Virtual Live Stream Slow Flow + Self Massage Great for beginners! | Kim Lomonaco |
| 8:00-9:00pm | In Person Power Flow Virtual Live Stream Power Flow | Jessica Brothers |
Friday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 10:00-11:00am | In Person Yoga Basics Virtual Live Stream Yoga Basics Great for beginners! | Suzi Dismukes |
| 12:00-1:00pm | In Person Yoga Wheel Lunch Virtual Live Stream Yoga Wheel Lunch | Jennifer Beyt Coffin |
| 6:00-7:00pm | In Person Yin Yoga Virtual Live Stream Yin Yoga Great for beginners! | Amberly Kelley-Dotson |
Saturday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 9:00-10:00am | In Person Yinyasa Yoga Virtual Live Stream Yinyasa Yoga | Jennifer Beyt Coffin |
Sunday: In Studio or Virtual
| Time | Class | Teacher |
|---|---|---|
| 10:30-11:30am | In Person Power Flow VIrtual Live Stream Power Flow | Jessica Brothers |
| 5:00-6:00pm | In Person Slow Flow Virtual Live Stream Slow Flow Great for beginners! | Nora Vines |
