Schedule
PLEASE READ THE FOLLOWING
All registration and payment must be completed through our MindBody site.
Find answers to frequently asked questions here.
Registration closes 30 minutes prior to class start time. Pre-registration is strongly advised, walk-ins are accepted if space allows. Placing yourself on the waiting list for a full class is an option through MindBody, and you will not be charged unless a spot opens. If no students have pre-registered prior to class start time, class will not be held.
Please arrive by class start time. Doors will often be locked once class begins. Please arrive early to ensure you are not unintentionally locked out of class.
The class schedule is subject to change. This is our regular weekly schedule, but does not always reflect cancellations and substitute teachers. All cancellations and substitute teachers will be updated through MindBody.
Please email us with any feedback or questions. We look forward to having you in class.
Monday:
| Time | Class | Teacher |
|---|---|---|
| 6:30 - 7:30am | Power Flow | Jill Frere |
| 9:30-10:30am | Ropes + Props Yoga | Jennifer Beyt Coffin |
| 12:00-1:00pm | Slow Flow Great for beginners! | Jill Frere |
| 1:00 - 1:30p | Breath & Meditation Great for beginners! | Jill Frere |
| 5:30-6:30pm | Yoga Basics Great for beginners! | Amberly Kelley-Dotson |
| 6:00 - 7:00pm | Power Flow | Jessica Brothers |
| 7:30-8:30pm | Restorative Flow Great for beginners! | Jessica Brothers |
Tuesday:
| Time | Class | Teacher |
|---|---|---|
| 6:30-7:30am | Slow Flow Great for beginners! | Nora Vines |
| 12:00-1:00pm | Slow Flow Great for beginners! | Jill Frere |
| 1:00 - 1:30pm | Breath & Meditation Great for beginners! | Jill Frere |
| 6:00-7:00pm | Power Flow | Kim Lomonaco |
| 7:30 - 8:30pm | NEW CLASS! Yoga en Español Great for beginners! | Jennifer Aparicio |
Wednesday:
| Time | Class | Teacher |
|---|---|---|
| 9:00-10:00am | Yinyasa | Jessica Brothers |
| 9:30-10:30am | Ropes + Props Yoga | Jennifer Beyt Coffin |
| 12:00-1:00pm | Slow Flow Great for beginners! | Amberly Kelley-Dotson |
| 5:30-7:00pm | In Person Yin Yoga Virtual Live Stream Yin Yoga Great for beginners! | Jennifer Beyt Coffin |
| 6:30-7:30pm | Slow Flow Great for beginners! | Nora Vines |
Thursday:
| Time | Class | Teacher |
|---|---|---|
| 6:30-7:30am | Slow Flow Great for beginners! | Nora Vines |
| 9:30-10:30am | Ropes + Props Yoga | Jennifer Beyt Coffin |
| 10:00-11:00am | Yoga for 50+ Great for beginners! | Jill Frere |
| 11:00 - 11:30am | Recover & Revitalize : Yoga Nidra Great for beginners! | Jill Frere |
| 12:00-1:00pm | Intro to Power Flow Great for beginners! | Anita Garrett |
| 4:30-5:30pm | NEW CLASS TIME! Power Flow | Emily Atwell |
| 6:00-7:00pm | Slow Flow Great for beginners! | Amalia Brusati |
Friday:
| Time | Class | Teacher |
|---|---|---|
| 10:00-11:00am | Yoga Basics Great for beginners! | Suzi Dismukes |
| 12:00-1:00pm | Yoga on Wheels | Jennifer Beyt Coffin |
| 6:00-7:00pm | Flow & Restore Great for beginners! | Anita Garrett |
Saturday:
| Time | Class | Teacher |
|---|---|---|
| 9:00-10:15am | Yinyasa Yoga | Jennifer Beyt Coffin |
Sunday:
| Time | Class | Teacher |
|---|---|---|
| 10:00-11:00am | NEW TEACHER! Slow Flow Great for beginners! | Olivia Scudder |
| 3:00-4:00pm | Intro to Power Flow Great for beginners! | Anita Garrett |
| 4:15 - 4:45pm | Breath & Meditation Great for beginners! | Anita Garrett |
| 5:00-6:00pm | Slow Flow Great for beginners! | Nora Vines |
| 6:30-7:30p | Restorative Yoga Great for beginners! | Nora Vines |
