Schedule

PLEASE READ THE FOLLOWING

In response to current circumstances, class schedule is subject to change, in some cases with little notice. This is our regular schedule, but does not always reflect cancellations and substitute teachers. All cancellations and substitute teachers will be reflected on MindBody once you click to register. We realize you may have questions about using MindBody, so read answers to frequently asked questions here.

Registration closes 30 minutes prior to class start time. Should you choose to try to walk-in, it is possible class will be full, or will have been cancelled if no others have registered. Pre-registration is strongly advised. Placing yourself on the waiting list for a full class is an option through MindBody, and you will not be charged unless a spot opens.

All participants must remain properly masked the entire time they are in our space, including while practicing on your mat. Masks must be donned correctly and securely, covering your nose and your mouth. Thank you for your cooperation.

Please read our complete updated policies for in studio class participation prior to your visit.

Please email us with any feedback or questions.

We look forward to having you in class.

Monday: In Studio or Virtual

TimeClassTeacher
9:30-10:30am In Person Ropes + Props
Virtual Ropes + Props
Jennifer Beyt Coffin
12:00-1:00pmIn Person Power Lunch
Virtual Live Stream Power Lunch
Jill Frere
5:30-6:30pm In Person Yoga Basics
VIrtual Live Stream Yoga Basics
Great for beginners!
Amberly Kelley-Dotson
7:30-8:30pmIn Person Restorative Yoga
VIrtual Live Stream Restorative Flow
Great for beginners!
Jessica Brothers

Tuesday: In Studio or Virtual

TimeClassTeacher
10:00-11:00amIn Person Yoga for 50+
VIrtual Live Stream Yoga for 50+
Great for beginners!
Jill Frere
12:00-1:00pmIn Person Slow Flow Lunch
VIrtual Live Stream Slow Flow Lunch
Great for beginners!
Jill Frere
6:00-7:00pmIn Person Power Flow
Virtual Live Stream Power Flow
Kim Lomonaco

Wednesday: In Studio or Virtual

TimeClassTeacher
9:30-10:30amIn Person Ropes + Props
Virtual Yoga with Props
Jennifer Beyt Coffin
12:00-1:00pmIn Person Meditation Flow
Virtual Live Stream Meditation Flow
Great for beginners!
Jill Frere
5:30-6:30pmIn Person Yin Yoga
Virtual Live Stream Yin Yoga
Great for beginners!
Jennifer Beyt Coffin
7:30-8:30pmIn Person Slow Flow
Virtual Live Stream Slow Flow
Great for beginners!
Amberly Kelley-Dotson

Thursday: In Studio or Virtual

TimeClassTeacher
10:00-11:00amIn Person Yoga for 50+
VIrtual Live Stream Yoga for 50+
Great for beginners!
Jill Frere
12:00-12:45pmIn Person Intro to Power Flow
Virtual Live Stream Intro to Power Flow
Great for beginners!
Anita Garrett
6:00-7:00pmIn Person Slow Flow + Self Massage
Virtual Live Stream Slow Flow + Self Massage
Great for beginners!
Kim Lomonaco
8:00-9:00pm In Person Power Flow
Virtual Live Stream Power Flow
Jessica Brothers

Friday: In Studio or Virtual

TimeClassTeacher
10:00-11:00amIn Person Yoga Basics
Virtual Live Stream Yoga Basics
Great for beginners!
Suzi Dismukes
12:00-1:00pmIn Person Yoga Wheel Lunch
Virtual Live Stream Yoga Wheel Lunch
Jennifer Beyt Coffin
6:00-7:00pmIn Person Yin Yoga
Virtual Live Stream Yin Yoga
Great for beginners!
Amberly Kelley-Dotson

Saturday: In Studio or Virtual

TimeClassTeacher
9:00-10:00am In Person Yinyasa Yoga
Virtual Live Stream Yinyasa Yoga
Jennifer Beyt Coffin

Sunday: In Studio or Virtual

TimeClassTeacher
10:30-11:30amIn Person Power Flow
VIrtual Live Stream Power Flow
Jessica Brothers
5:00-6:00pmIn Person Slow Flow
Virtual Live Stream Slow Flow
Great for beginners!
Nora Vines