Schedule

PLEASE READ THE FOLLOWING

All registration and payment must be completed through our MindBody site.
Find answers to frequently asked questions here.

Registration closes 30 minutes prior to class start time. Pre-registration is strongly advised, walk-ins are accepted if space allows. Placing yourself on the waiting list for a full class is an option through MindBody, and you will not be charged unless a spot opens. If no students have pre-registered prior to class start time, class will not be held.

Please arrive by class start time. Doors will often be locked once class begins. Please arrive early to ensure you are not unintentionally locked out of class.

The class schedule is subject to change. This is our regular weekly schedule, but does not always reflect cancellations and substitute teachers. All cancellations and substitute teachers will be updated through MindBody.

Free parking is available in our managed lot, right across from our front door. Please allow time before your class to enter the studio to get the parking code for free parking and to check yourself in on the app. Read step by step instructions for using parking.com. Once you set up your account, the process should be quick when you visit in the future!

Please email us with any feedback or questions. We look forward to having you in class.

Monday:

TimeClassTeacher
6:30 - 7:30amPower FlowJill Frere
9:30-10:30am Ropes + Props Yoga
Jennifer Beyt Coffin
12:00-1:00pmSlow Flow
Great for beginners!
Jill Frere
1:00 - 1:30pBreath & Meditation
Great for beginners!
Jill Frere
5:30-6:30pm Yoga Basics
Great for beginners!
Amberly Kelley-Dotson
6:00 - 7:00pm Power Flow Jessica Reese
7:30-8:30pmRestorative Flow
Great for beginners!
Jessica Reese

Tuesday:

TimeClassTeacher
6:30-7:30amSlow Flow
Great for beginners!
Nora Vines
9:00-10:00a Flow & Restore
Great for beginners!
Dahlia Barton
12:00-1:00pmSlow Flow
Great for beginners!
Jill Frere
1:00 - 1:30pmBreath & Meditation
Great for beginners!
Jill Frere
6:00-7:00pmSlow Power
Kim Lomonaco

Wednesday:

TimeClassTeacher
9:00-10:00amYinyasa
Jessica Reese
9:30-10:30amRopes + Props Yoga
Jennifer Beyt Coffin
12:00-1:00pmSlow Flow
Great for beginners!
Amberly Kelley-Dotson
5:30-7:00pmIn Person Yin Yoga
Great for beginners!
Jennifer Beyt Coffin
6:30-7:30pmSlow Flow
Great for beginners!
Nora Vines

Thursday:

TimeClassTeacher
6:30-7:30amSlow Flow
Great for beginners!
Nora Vines
9:30-10:30am Ropes + Props Yoga Jennifer Beyt Coffin
10:00-11:00amYoga for 50+
Great for beginners!
Jill Frere
11:00 - 11:30amRecover & Revitalize : Yoga Nidra
Great for beginners!
Jill Frere
4:30-5:30pmNEW CLASS TIME!
Power Flow
Emily Atwell
6:30-7:30pNEW CLASS!
Restorative Yoga
Great for beginners!
Whitney Moore

Friday:

TimeClassTeacher
6:30-7:30a Starts Feb 23 Yinyasa
Great for beginners!
Helen Wilds
10:00-11:00amYoga Basics
Great for beginners!
Suzi Dismukes
12:00-1:00pmYoga on Wheels
Jennifer Beyt Coffin
6:00-7:00pmFlow & Restore
Great for beginners!
Anita Garrett

Saturday:

TimeClassTeacher
9:00-10:15am Yinyasa Yoga
Jennifer Beyt Coffin

Sunday:

TimeClassTeacher
10:00-11:00amPower Flow
Olivia Scudder
3:00-4:00pmIntro to Power Flow
Great for beginners!
Anita Garrett
4:15 - 4:45pmYoga Nidra
Great for beginners!
Anita Garrett
5:00-6:00pmSlow Flow
Great for beginners!
Nora Vines
6:30-7:30pRestorative Yoga
Great for beginners!
Nora Vines