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Change Your Perspective Series with Jill Frere

Monday, October 22nd, 2018

Turn your world upside down physically, live your life from the inside out mentally. Each week in this series we will concentrate on a different inversion and meditation. Inversions use gravity to increase circulation and provide the brain with more oxygen and blood thus increasing mental functioning. Learn meditation techniques that improve concentration, reduce stress Read More…


Change Your Perspective Series with Jill Frere

Monday, October 15th, 2018

Turn your world upside down physically, live your life from the inside out mentally. Each week in this series we will concentrate on a different inversion and meditation. Inversions use gravity to increase circulation and provide the brain with more oxygen and blood thus increasing mental functioning. Learn meditation techniques that improve concentration, reduce stress Read More…


Change Your Perspective Series with Jill Frere

Monday, October 8th, 2018

Turn your world upside down physically, live your life from the inside out mentally. Each week in this series we will concentrate on a different inversion and meditation. Inversions use gravity to increase circulation and provide the brain with more oxygen and blood thus increasing mental functioning. Learn meditation techniques that improve concentration, reduce stress Read More…


Gravity-Defying Fun Series with Jen Beyt Coffin

Monday, July 10th, 2017

Arm Balance & Inversion 4-Week Series The antidote for fear – experience “a-ha!” moments through the use of Core Strength Vinyasa Yoga™ techniques and Yoga Wheels and the Ropes Wall as forms of leverage to better understand the approaches that lead to success in arm balancing and inverting. Emotions get in the way of seeing Read More…