Beginner Kundalini Yoga Series with Nicole Fey, ERYT, HHC

Tuesday, August 22nd, 2017

Kundalini Yoga is for you if you want to lower your stress-levels, balance your mind and emotions, deepen your inner awareness and uplift your spirit. Kundalini Yoga is truly a mind, body, spirit discipline. It is a dynamic blend of postures, breathing, movement, stretching, meditation, mantra and relaxation, that builds endurance and resilience, strengthens the Read More…

Pure & Simple Beginner Series with Jen Beyt Coffin

Saturday, July 8th, 2017

4-Week Beginner Series Always wanted to try yoga, and not sure where to begin? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of yoga? Take a deep breath. This series is for you! Created exclusively for beginners, you will learn alignment techniques to keep you practicing safely Read More…