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Breath & Meditation with Jill Frere

Monday, February 25th, 2019

The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may include visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace. This class will be held sitting, there are no active Read More…


Breath & Meditation with Jill Frere

Monday, February 18th, 2019

The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may include visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace. This class will be held sitting, there are no active Read More…


Breath & Meditation with Jill Frere

Monday, February 11th, 2019

The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may include visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace. This class will be held sitting, there are no active Read More…


Breath & Meditation with Jill Frere

Monday, February 4th, 2019

The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may include visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace. This class will be held sitting, there are no active Read More…