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Cool & Calm Series with Jill Frere

Wednesday, June 20th, 2018

Beat the heat with Yoga! ┬áSure you could crank up your AC, or you could try turning down your internal thermostat. The initial poses will release heat and toxins from the body. The ending poses calm the central nervous system and lower the heart rate. The class will end with pranayama and meditation leaving you Read More…


Cool & Calm Series with Jill Frere

Wednesday, June 13th, 2018

Beat the heat with Yoga! ┬áSure you could crank up your AC, or you could try turning down your internal thermostat. The initial poses will release heat and toxins from the body. The ending poses calm the central nervous system and lower the heart rate. The class will end with pranayama and meditation leaving you Read More…