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Dharma IV Series with Jill Frere

Monday, November 19th, 2018

Dharma 4 is a graceful and challenging sequence based on Sri Dhama Mittra’s almost 50 years of classical yoga practice.  This purifying practice includes advanced asanas and seals, pranayama, meditation and mantras. Learn how to go deep into the pose and deep within. Jill Frere is a Dharma Yoga Life of a Yogi 800 hour teacher. Read More…


Dharma IV Series with Jill Frere

Monday, November 12th, 2018

Dharma 4 is a graceful and challenging sequence based on Sri Dhama Mittra’s almost 50 years of classical yoga practice.  This purifying practice includes advanced asanas and seals, pranayama, meditation and mantras. Learn how to go deep into the pose and deep within. Jill Frere is a Dharma Yoga Life of a Yogi 800 hour teacher. Read More…


Dharma IV Series with Jill Frere

Monday, November 5th, 2018

Dharma 4 is a graceful and challenging sequence based on Sri Dhama Mittra’s almost 50 years of classical yoga practice.  This purifying practice includes advanced asanas and seals, pranayama, meditation and mantras. Learn how to go deep into the pose and deep within. Jill Frere is a Dharma Yoga Life of a Yogi 800 hour teacher. Read More…


Change Your Perspective Series with Jill Frere

Monday, October 22nd, 2018

Turn your world upside down physically, live your life from the inside out mentally. Each week in this series we will concentrate on a different inversion and meditation. Inversions use gravity to increase circulation and provide the brain with more oxygen and blood thus increasing mental functioning. Learn meditation techniques that improve concentration, reduce stress Read More…


Change Your Perspective Series with Jill Frere

Monday, October 15th, 2018

Turn your world upside down physically, live your life from the inside out mentally. Each week in this series we will concentrate on a different inversion and meditation. Inversions use gravity to increase circulation and provide the brain with more oxygen and blood thus increasing mental functioning. Learn meditation techniques that improve concentration, reduce stress Read More…


Change Your Perspective Series with Jill Frere

Monday, October 8th, 2018

Turn your world upside down physically, live your life from the inside out mentally. Each week in this series we will concentrate on a different inversion and meditation. Inversions use gravity to increase circulation and provide the brain with more oxygen and blood thus increasing mental functioning. Learn meditation techniques that improve concentration, reduce stress Read More…