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Class meetings will be held on Zoom video platform. The link to the class and course materials will be sent once you have registered. Suffering is an undeniable part of the human condition. We all experience it, but we don’t understand it or  know how to free ourselves from its grip.  We try various methods Read More…

Class meetings will be held on Zoom video platform. The link to the class and course materials will be sent once you have registered. Suffering is an undeniable part of the human condition. We all experience it, but we don’t understand it or  know how to free ourselves from its grip.  We try various methods Read More…

Class meetings will be held on Zoom video platform. The link to the class and course materials will be sent once you have registered. Suffering is an undeniable part of the human condition. We all experience it, but we don’t understand it or  know how to free ourselves from its grip.  We try various methods Read More…

The teachings known as the Four Noble Truths offer profound psychological insights into the nature of suffering. Understanding and practicing these insights–in meditation and in daily life– is how we free ourselves from suffering. Each class includes lecture, meditation practice, and time for questions. Although these practices come from Buddhism, they are secular in nature, Read More…

The teachings known as the Four Noble Truths offer profound psychological insights into the nature of suffering. Understanding and practicing these insights–in meditation and in daily life– is how we free ourselves from suffering. Each class includes lecture, meditation practice, and time for questions. Although these practices come from Buddhism, they are secular in nature, Read More…

The teachings known as the Four Noble Truths offer profound psychological insights into the nature of suffering. Understanding and practicing these insights–in meditation and in daily life– is how we free ourselves from suffering. Each class includes lecture, meditation practice, and time for questions. Although these practices come from Buddhism, they are secular in nature, Read More…