Breath & Meditation 4-Week Series with Jill Frere

Tuesday, September 5th, 2023

The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may include visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace. Tuesdays, September 5, 12, 19, 26 6:00 – 7:00p $80 Read More…

Recover and Revitalize : Yoga Nidra with Jill Frere

Thursday, January 12th, 2023

A deep rooted relaxation technique that restores one’s inner balance by breaking free from the stress of life.  This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed.  Use lots of props and become extremely comfortable while you spend 30 minutes in this guided meditation. This practice of deep rest Read More…

Charging Practice with Jill Frere

Saturday, July 16th, 2022

Recharge your battery in a deep way with this profound class created by Dharma Mittra.  This one of a kind workshop begins with classic yogic breathing techniques that invigorate the energy and create heat. Next, the physical postures that open, strengthen and stretch the entire body! A meditation during the physical practice will maximize the experience. This powerful Read More…