Breath & Meditation 4-Week Series with Jill Frere

Thursday, February 1st, 2024

Find a way to make your thoughts your friend A meditation sampler platter! Experience a different meditation style every week, so you can figure out what works for you. Group discussions about experiences will demystify the process. Expect a warm and open environment. All minds are welcome. All supplies provided. Thursdays, February 1 – 22 Read More…

Recover and Revitalize : Yoga Nidra with Jill Frere

Thursday, January 12th, 2023

A deep rooted relaxation technique that restores one’s inner balance by breaking free from the stress of life.  This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed.  Use lots of props and become extremely comfortable while you spend 30 minutes in this guided meditation. This practice of deep rest Read More…

Charging Practice with Jill Frere

Saturday, July 16th, 2022

Recharge your battery in a deep way with this profound class created by Dharma Mittra.  This one of a kind workshop begins with classic yogic breathing techniques that invigorate the energy and create heat. Next, the physical postures that open, strengthen and stretch the entire body! A meditation during the physical practice will maximize the experience. This powerful Read More…