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Breath & Meditation with Jill Frere

Monday, February 25th, 2019

The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may include visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace. This class will be held sitting, there are no active Read More…


Breath & Meditation with Jill Frere

Monday, February 18th, 2019

The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may include visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace. This class will be held sitting, there are no active Read More…


Breath & Meditation with Jill Frere

Monday, February 11th, 2019

The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may include visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace. This class will be held sitting, there are no active Read More…


Breath & Meditation with Jill Frere

Monday, February 4th, 2019

The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may include visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace. This class will be held sitting, there are no active Read More…


Charging Practice with Jill Frere

Monday, December 17th, 2018

Supercharge your battery with this amazing practice leaving you feeling ready to take on your life. In this series Sri Dharma’s Asanacentric practicum refines and supercharges traditional yoga, making it relevant and efficient for the world today. Including vigorous and longer held postures and sequences, with Pranayama and a rich experience of Yoga Nidra. The asanas are Read More…


Charging Practice with Jill Frere

Monday, December 10th, 2018

Supercharge your battery with this amazing practice leaving you feeling ready to take on your life. In this series Sri Dharma’s Asanacentric practicum refines and supercharges traditional yoga, making it relevant and efficient for the world today. Including vigorous and longer held postures and sequences, with Pranayama and a rich experience of Yoga Nidra. The asanas are Read More…


Charging Practice with Jill Frere

Monday, December 3rd, 2018

Supercharge your battery with this amazing practice leaving you feeling ready to take on your life. In this series Sri Dharma’s Asanacentric practicum refines and supercharges traditional yoga, making it relevant and efficient for the world today. Including vigorous and longer held postures and sequences, with Pranayama and a rich experience of Yoga Nidra. The asanas are Read More…


Asanas & Stories with Jill Frere

Wednesday, September 26th, 2018

Enjoy a simple Hatha yoga practice while listening to stories of how one man met his guru!  Krishna Das is a world music legend and a Bhakti Yogi. Listen to a recording of his amazing stories and be transported back to NY in 1968, go to India and back again, all while following a teacher Read More…


Asanas & Stories with Jill Frere

Wednesday, September 19th, 2018

Enjoy a simple Hatha yoga practice while listening to stories of how one man met his guru!  Krishna Das is a world music legend and a Bhakti Yogi. Listen to a recording of his amazing stories and be transported back to NY in 1968, go to India and back again, all while following a teacher Read More…


Asanas & Stories with Jill Frere

Wednesday, September 12th, 2018

Enjoy a simple Hatha yoga practice while listening to stories of how one man met his guru!  Krishna Das is a world music legend and a Bhakti Yogi. Listen to a recording of his amazing stories and be transported back to NY in 1968, go to India and back again, all while following a teacher Read More…