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Charging Practice with Jill Frere

Monday, December 17th, 2018

Supercharge your battery with this amazing practice leaving you feeling ready to take on your life. In this series Sri Dharma’s Asanacentric practicum refines and supercharges traditional yoga, making it relevant and efficient for the world today. Including vigorous and longer held postures and sequences, with Pranayama and a rich experience of Yoga Nidra. The asanas are Read More…


Charging Practice with Jill Frere

Monday, December 10th, 2018

Supercharge your battery with this amazing practice leaving you feeling ready to take on your life. In this series Sri Dharma’s Asanacentric practicum refines and supercharges traditional yoga, making it relevant and efficient for the world today. Including vigorous and longer held postures and sequences, with Pranayama and a rich experience of Yoga Nidra. The asanas are Read More…


Charging Practice with Jill Frere

Monday, December 3rd, 2018

Supercharge your battery with this amazing practice leaving you feeling ready to take on your life. In this series Sri Dharma’s Asanacentric practicum refines and supercharges traditional yoga, making it relevant and efficient for the world today. Including vigorous and longer held postures and sequences, with Pranayama and a rich experience of Yoga Nidra. The asanas are Read More…


Asanas & Stories with Jill Frere

Wednesday, September 26th, 2018

Enjoy a simple Hatha yoga practice while listening to stories of how one man met his guru!  Krishna Das is a world music legend and a Bhakti Yogi. Listen to a recording of his amazing stories and be transported back to NY in 1968, go to India and back again, all while following a teacher Read More…


Asanas & Stories with Jill Frere

Wednesday, September 19th, 2018

Enjoy a simple Hatha yoga practice while listening to stories of how one man met his guru!  Krishna Das is a world music legend and a Bhakti Yogi. Listen to a recording of his amazing stories and be transported back to NY in 1968, go to India and back again, all while following a teacher Read More…


Asanas & Stories with Jill Frere

Wednesday, September 12th, 2018

Enjoy a simple Hatha yoga practice while listening to stories of how one man met his guru!  Krishna Das is a world music legend and a Bhakti Yogi. Listen to a recording of his amazing stories and be transported back to NY in 1968, go to India and back again, all while following a teacher Read More…


Yoga Nidra with Jill Frere

Thursday, August 30th, 2018

A deep rooted relaxation technique that restores one’s inner balance by breaking free from the stress of life.  This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed. This active meditation will leave you feeling renewed and recharged. All levels welcome Please review our cancellation policy.       Read More…


Yoga Nidra with Jill Frere

Thursday, July 26th, 2018

A deep rooted relaxation technique that restores one’s inner balance by breaking free from the stress of life.  This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed. This active meditation will leave you feeling renewed and recharged. All levels welcome Please review our cancellation policy.       Read More…


Yoga Nidra with Jill Frere

Thursday, June 28th, 2018

A deep rooted relaxation technique that restores one’s inner balance by breaking free from the stress of life.  This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed. This active meditation will leave you feeling renewed and recharged. All levels welcome Please review our cancellation policy.       Read More…


Cool & Calm Series with Jill Frere

Wednesday, June 20th, 2018

Beat the heat with Yoga!  Sure you could crank up your AC, or you could try turning down your internal thermostat. The initial poses will release heat and toxins from the body. The ending poses calm the central nervous system and lower the heart rate. The class will end with pranayama and meditation leaving you Read More…