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Opening the Heart with John Blackburn

Tuesday, December 3rd, 2019

The Buddha taught that liberation of the heart comes from the practice of Metta (Loving Kindness) meditation. Metta transforms the way we relate to ourself, to others and to reality. It dissolves habit patterns that prevent us from living and loving in a wholehearted way. As these habits dissolve, the heart’s natural health and wisdom Read More…


Opening the Heart with John Blackburn

Tuesday, November 26th, 2019

The Buddha taught that liberation of the heart comes from the practice of Metta (Loving Kindness) meditation. Metta transforms the way we relate to ourself, to others and to reality. It dissolves habit patterns that prevent us from living and loving in a wholehearted way. As these habits dissolve, the heart’s natural health and wisdom Read More…


Opening the Heart with John Blackburn

Tuesday, November 19th, 2019

The Buddha taught that liberation of the heart comes from the practice of Metta (Loving Kindness) meditation. Metta transforms the way we relate to ourself, to others and to reality. It dissolves habit patterns that prevent us from living and loving in a wholehearted way. As these habits dissolve, the heart’s natural health and wisdom Read More…


Opening the Heart with John Blackburn

Tuesday, November 12th, 2019

The Buddha taught that liberation of the heart comes from the practice of Metta (Loving Kindness) meditation. Metta transforms the way we relate to ourself, to others and to reality. It dissolves habit patterns that prevent us from living and loving in a wholehearted way. As these habits dissolve, the heart’s natural health and wisdom Read More…


Establishing Mindfulness with John Blackburn

Tuesday, October 1st, 2019

How can we find ease, peace and emotional stability in the midst of daily life?  In The Four Foundations of Mindfulness, the Buddha gives very clear instructions.  He calls this the direct path for overcoming grief and sorrow, for ending suffering and anxiety, for realizing nirvana.  This class offers an overview of this essential teaching and Read More…


Establishing Mindfulness with John Blackburn

Tuesday, September 24th, 2019

How can we find ease, peace and emotional stability in the midst of daily life?  In The Four Foundations of Mindfulness, the Buddha gives very clear instructions.  He calls this the direct path for overcoming grief and sorrow, for ending suffering and anxiety, for realizing nirvana.  This class offers an overview of this essential teaching and Read More…


Establishing Mindfulness with John Blackburn

Tuesday, September 17th, 2019

How can we find ease, peace and emotional stability in the midst of daily life?  In The Four Foundations of Mindfulness, the Buddha gives very clear instructions.  He calls this the direct path for overcoming grief and sorrow, for ending suffering and anxiety, for realizing nirvana.  This class offers an overview of this essential teaching and Read More…


Opening the Heart with John Blackburn

Tuesday, August 6th, 2019

The Buddha taught that liberation of the heart comes from the practice of Metta (Loving Kindness) meditation. Metta transforms the way we relate to ourself, to others and to reality. It dissolves habit patterns that prevent us from living and loving in a wholehearted way. As these habits dissolve, the heart’s natural health and wisdom Read More…


Opening the Heart with John Blackburn

Tuesday, July 30th, 2019

The Buddha taught that liberation of the heart comes from the practice of Metta (Loving Kindness) meditation. Metta transforms the way we relate to ourself, to others and to reality. It dissolves habit patterns that prevent us from living and loving in a wholehearted way. As these habits dissolve, the heart’s natural health and wisdom Read More…


Opening the Heart with John Blackburn

Tuesday, July 23rd, 2019

The Buddha taught that liberation of the heart comes from the practice of Metta (Loving Kindness) meditation. Metta transforms the way we relate to ourself, to others and to reality. It dissolves habit patterns that prevent us from living and loving in a wholehearted way. As these habits dissolve, the heart’s natural health and wisdom Read More…