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Breath & Meditation 4-Week Series with Jill Frere

Thursday, January 12th, 2023

The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may┬áinclude visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace. Thursdays, January 12, 19, 26, Feb 2 6:30 – 7:30p Read More…