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Beginning Mindfulness Meditation with John Blackburn

Wednesday, January 29th, 2020

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…


Beginning Mindfulness Meditation with John Blackburn

Wednesday, January 22nd, 2020

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…


Beginning Mindfulness Meditation with John Blackburn

Wednesday, January 15th, 2020

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…


Establishing Mindfulness with John Blackburn

Tuesday, October 1st, 2019

How can we find ease, peace and emotional stability in the midst of daily life?  In The Four Foundations of Mindfulness, the Buddha gives very clear instructions.  He calls this the direct path for overcoming grief and sorrow, for ending suffering and anxiety, for realizing nirvana.  This class offers an overview of this essential teaching and Read More…


Establishing Mindfulness with John Blackburn

Tuesday, September 24th, 2019

How can we find ease, peace and emotional stability in the midst of daily life?  In The Four Foundations of Mindfulness, the Buddha gives very clear instructions.  He calls this the direct path for overcoming grief and sorrow, for ending suffering and anxiety, for realizing nirvana.  This class offers an overview of this essential teaching and Read More…


Establishing Mindfulness with John Blackburn

Tuesday, September 17th, 2019

How can we find ease, peace and emotional stability in the midst of daily life?  In The Four Foundations of Mindfulness, the Buddha gives very clear instructions.  He calls this the direct path for overcoming grief and sorrow, for ending suffering and anxiety, for realizing nirvana.  This class offers an overview of this essential teaching and Read More…


Beginning Mindfulness Meditation with John Blackburn

Wednesday, September 4th, 2019

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…


Beginning Mindfulness Meditation with John Blackburn

Wednesday, August 28th, 2019

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…


Beginning Mindfulness Meditation with John Blackburn

Wednesday, August 21st, 2019

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…


Establishing Mindfulness with John Blackburn

Tuesday, April 16th, 2019

How can we find ease, peace and emotional stability in the midst of daily life?  In The Four Foundations of Mindfulness, the Buddha gives very clear instructions.  He calls this the direct path for overcoming grief and sorrow, for ending suffering and anxiety, for realizing nirvana.  This class offers an overview of this essential teaching and Read More…