This 4 week beginner series will introduce students to the Ashtanga Vinyasa method of yoga. Over the course of 4 weeks, students will learn the postures, breath technique, and gaze points that will help them cultivate a personal Ashtanga practice. Students will also learn the opening and closing chants, the history of the Ashtanga method, Read More…
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Intro to Ashtanga Series with Olivia Bradley
Sunday, April 14th, 2019
Intro to Ashtanga Series with Olivia Bradley
Sunday, April 7th, 2019
This 4 week beginner series will introduce students to the Ashtanga Vinyasa method of yoga. Over the course of 4 weeks, students will learn the postures, breath technique, and gaze points that will help them cultivate a personal Ashtanga practice. Students will also learn the opening and closing chants, the history of the Ashtanga method, Read More…
Intro to Ashtanga Series with Olivia Bradley
Sunday, March 31st, 2019
This 4 week beginner series will introduce students to the Ashtanga Vinyasa method of yoga. Over the course of 4 weeks, students will learn the postures, breath technique, and gaze points that will help them cultivate a personal Ashtanga practice. Students will also learn the opening and closing chants, the history of the Ashtanga method, Read More…
