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Reclaim Your Core + Pelvic Floor with Jen Schappel, ERYT, LMT

Saturday, April 27th, 2019

Pregnancy and childbirth, along with surgeries or other trauma can compromise a woman’s core and pelvic floor. These life events coupled with the stresses of our modern sedentary culture can lead to issues with incontinence, prolapse, pelvic pain, and a persistent ‘mummy tummy.’ Join Jen and a group of like-minded women to learn… …Awakening practices Read More…