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Reclaim Your Core + Pelvic Floor with Jen Schappel, ERYT, LMT

Saturday, January 5th, 2019

Pregnancy and childbirth, along with surgeries or other trauma can compromise a woman’s core and pelvic floor. These life events coupled with the stresses of our modern sedentary culture can lead to issues with incontinence, prolapse, pelvic pain, and a persistent ‘mummy tummy.’ Join Jen and a group of like-minded women to learn… …Awakening practices Read More…


Postpartum Yoga Workshop with Rebecca Simmons

Saturday, July 15th, 2017

Designed for new moms to participate in a full spectrum yoga practice and address postpartum needs. Take some time for yourself, gather and share your experiences with others. Discover how yoga can help you feel mentally grounded and stronger in these days when everything seems new and unfamiliar. The workshop will focus on alignment with Read More…