Learn the Ropes Series with Meghan Henley

Tuesday, August 1st, 2017

Find a fresh perspective to your understanding of theĀ asanas using the ropes wall. Learn to use the ropes wall as a tool to feel safely supported by traction in order to strengthen your spine, expand your movements, and anchor your yoga poses. Experience greater alignment and opening in your standing poses, back bends and forward Read More…

June Leverage Matters with Jen Beyt Coffin

Sunday, June 11th, 2017

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage. Both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Lessen the learning curve with these Read More…