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Practicing the Four Noble Truths with John Blackburn

Wednesday, March 4th, 2020

The teachings known as the Four Noble Truths offer profound psychological insights into the nature of suffering. Understanding and practicing these insights–in meditation and in daily life– is how we free ourselves from suffering. Each class includes lecture, meditation practice, and time for questions. Although these practices come from Buddhism, they are secular in nature, Read More…


Practicing the Four Noble Truths with John Blackburn

Wednesday, February 26th, 2020

The teachings known as the Four Noble Truths offer profound psychological insights into the nature of suffering. Understanding and practicing these insights–in meditation and in daily life– is how we free ourselves from suffering. Each class includes lecture, meditation practice, and time for questions. Although these practices come from Buddhism, they are secular in nature, Read More…


Practicing the Four Noble Truths with John Blackburn

Wednesday, February 19th, 2020

The teachings known as the Four Noble Truths offer profound psychological insights into the nature of suffering. Understanding and practicing these insights–in meditation and in daily life– is how we free ourselves from suffering. Each class includes lecture, meditation practice, and time for questions. Although these practices come from Buddhism, they are secular in nature, Read More…


Beginning Mindfulness Meditation with John Blackburn

Wednesday, January 29th, 2020

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…


Beginning Mindfulness Meditation with John Blackburn

Wednesday, January 22nd, 2020

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…


Beginning Mindfulness Meditation with John Blackburn

Wednesday, January 15th, 2020

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…


Total Beginner’s Series with Kim Lomonaco, ERYT

Wednesday, September 25th, 2019

Never tried yoga, but ready to learn? Intimidated by large class sizes? Want to learn from professional yoga teachers who know how to adapt to your needs? These intimate series are designed to introduce absolute beginners to yoga, in a beautiful studio with experienced teachers. Our teachers have trained countless hours to provide you with Read More…


Total Beginner’s Series with Kim Lomonaco, ERYT

Wednesday, September 18th, 2019

Never tried yoga, but ready to learn? Intimidated by large class sizes? Want to learn from professional yoga teachers who know how to adapt to your needs? These intimate series are designed to introduce absolute beginners to yoga, in a beautiful studio with experienced teachers. Our teachers have trained countless hours to provide you with Read More…


Total Beginner’s Series with Kim Lomonaco, ERYT

Wednesday, September 11th, 2019

Never tried yoga, but ready to learn? Intimidated by large class sizes? Want to learn from professional yoga teachers who know how to adapt to your needs? These intimate series are designed to introduce absolute beginners to yoga, in a beautiful studio with experienced teachers. Our teachers have trained countless hours to provide you with Read More…


Beginning Mindfulness Meditation with John Blackburn

Wednesday, September 4th, 2019

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…