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Practicing the Four Noble Truths with John Blackburn

Tuesday, July 9th, 2019

The teachings known as the Four Noble Truths offer profound psychological insights into the nature of suffering. Understanding and practicing these insights–in meditation and in daily life– is how we free ourselves from suffering. Each class includes lecture, meditation practice, and time for questions. Although these practices come from Buddhism, they are secular in nature, Read More…


Practicing the Four Noble Truths with John Blackburn

Tuesday, July 2nd, 2019

The teachings known as the Four Noble Truths offer profound psychological insights into the nature of suffering. Understanding and practicing these insights–in meditation and in daily life– is how we free ourselves from suffering. Each class includes lecture, meditation practice, and time for questions. Although these practices come from Buddhism, they are secular in nature, Read More…


Practicing the Four Noble Truths with John Blackburn

Tuesday, June 25th, 2019

The teachings known as the Four Noble Truths offer profound psychological insights into the nature of suffering. Understanding and practicing these insights–in meditation and in daily life– is how we free ourselves from suffering. Each class includes lecture, meditation practice, and time for questions. Although these practices come from Buddhism, they are secular in nature, Read More…


Practicing the Four Noble Truths with John Blackburn

Tuesday, June 18th, 2019

The teachings known as the Four Noble Truths offer profound psychological insights into the nature of suffering. Understanding and practicing these insights–in meditation and in daily life– is how we free ourselves from suffering. Each class includes lecture, meditation practice, and time for questions. Although these practices come from Buddhism, they are secular in nature, Read More…


Lojong: The Tibetan Practice of Mind Training with John Blackburn

Tuesday, March 5th, 2019

In Tibetan Buddhism the practices of Lojong comprise a profound yet practical method for cultivating wisdom and compassion, the hallmarks of the awakened mind. Lojong is a concise presentation of the entire path; it is said that when we practice this, we are practicing everything. As a basic text we will use The Great Path of Read More…


Lojong: The Tibetan Practice of Mind Training with John Blackburn

Tuesday, February 26th, 2019

In Tibetan Buddhism the practices of Lojong comprise a profound yet practical method for cultivating wisdom and compassion, the hallmarks of the awakened mind. Lojong is a concise presentation of the entire path; it is said that when we practice this, we are practicing everything. As a basic text we will use The Great Path of Read More…


Lojong: The Tibetan Practice of Mind Training with John Blackburn

Tuesday, February 19th, 2019

In Tibetan Buddhism the practices of Lojong comprise a profound yet practical method for cultivating wisdom and compassion, the hallmarks of the awakened mind. Lojong is a concise presentation of the entire path; it is said that when we practice this, we are practicing everything. As a basic text we will use The Great Path of Read More…


Beginning Mindfulness Meditation with John Blackburn

Tuesday, February 5th, 2019

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…


Total Beginner’s Series with Kim Lomonaco, ERYT

Wednesday, January 30th, 2019

Never tried yoga, but ready to learn? Intimidated by large class sizes? Want to learn from professional yoga teachers who know how to adapt to your needs? These intimate series are designed to introduce absolute beginners to yoga, in a beautiful studio with experienced teachers. Our teachers have trained countless hours to provide you with Read More…


Beginning Mindfulness Meditation with John Blackburn

Tuesday, January 29th, 2019

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, Read More…