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Thursdays, November 9th – December 21st, 7-8pm Each chapter stands alone or combine for a complete, holistic childbirth preparation series! Birthing partners may attend workshops at no additional charge. Chapter 1 – Hormones for birth and why you need to know them! Chapter 2 – Laborynth for birth – finding your way in the unknown Read More…

Kundalini Yoga is for you if you want to lower your stress-levels, balance your mind and emotions, deepen your inner awareness and uplift your spirit. Kundalini Yoga is truly a mind, body, spirit discipline. It is a dynamic blend of postures, breathing, movement, stretching, meditation, mantra and relaxation, that builds endurance and resilience, strengthens the Read More…

Find a fresh perspective to your understanding of the asanas using the ropes wall. Learn to use the ropes wall as a tool to feel safely supported by traction in order to strengthen your spine, expand your movements, and anchor your yoga poses. Experience greater alignment and opening in your standing poses, back bends and forward Read More…

Arm Balance & Inversion 4-Week Series The antidote for fear – experience “a-ha!” moments through the use of Core Strength Vinyasa Yoga™ techniques and Yoga Wheels and the Ropes Wall as forms of leverage to better understand the approaches that lead to success in arm balancing and inverting. Emotions get in the way of seeing Read More…

What is restorative yoga? Restorative Yoga is the use of props to support the body in positions of ease and comfort to facilitate health and relaxation. IF you are under daily stress or in a busy season … Learn how to find solace on the mat. Whether you are a beginner or would like to Read More…

4-Week Beginner Series Always wanted to try yoga, and not sure where to begin? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of yoga? Take a deep breath. This series is for you! Created exclusively for beginners, you will learn alignment techniques to keep you practicing safely Read More…

Thursdays, June 8th-July 20th, 7-8pm Each chapter stands alone or combine for a complete, holistic childbirth preparation series! Birthing partners may attend workshops at no additional charge. Chapter 1 – Hormones for birth and why you need to know them! Chapter 2 – Laborynth for birth – finding your way in the unknown Chapter 3 Read More…

What is restorative yoga? Restorative Yoga is the use of props to support the body in positions of ease and comfort to facilitate health and relaxation. IF you are under daily stress or in a busy season … Learn how to find solace on the mat. Whether you are a beginner or would like to Read More…