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Leverage Matters with Jen Beyt Coffin, ERYT

Sunday, August 25th, 2019

Leverage can make a huge difference when practicing yoga postures. The ropes wall and chairs provide a great source of leverage. Lessen the learning curve with these great props – both tools will help you to find the support you need to find the balance between ease and effort. Each tool helps to address tension Read More…


Leverage Matters with Jen Beyt Coffin, ERYT

Sunday, June 23rd, 2019

Leverage can make a huge difference when practicing yoga postures. The ropes wall and chairs provide a great source of leverage. Lessen the learning curve with these great props – both tools will help you to find the support you need to find the balance between ease and effort. Each tool helps to address tension Read More…


Reclaim Your Core + Pelvic Floor with Jen Schappel, ERYT, LMT

Saturday, April 27th, 2019

Pregnancy and childbirth, along with surgeries or other trauma can compromise a woman’s core and pelvic floor. These life events coupled with the stresses of our modern sedentary culture can lead to issues with incontinence, prolapse, pelvic pain, and a persistent ‘mummy tummy.’ Join Jen and a group of like-minded women to learn… …Awakening practices Read More…


Yin for the Win with Jen Beyt Coffin

Saturday, April 20th, 2019

Recharge and give back to your body, mind, and spirit with a 3 hour Yin practice. On the surface, the yin practice might appear uneventful. But if you are able to tune in, you will encounter some pretty fascinating events occurring in the layers beneath the skin. Postures are done on the floor and held Read More…


Leverage Matters with Jen Beyt Coffin, ERYT

Sunday, April 7th, 2019

Leverage can make a huge difference when practicing yoga postures. The ropes wall and chairs provide a great source of leverage. Lessen the learning curve with these great props – both tools will help you to find the support you need to find the balance between ease and effort. Each tool helps to address tension Read More…


Introduction to Thai Yoga Massage with Kelly Scott

Saturday, April 6th, 2019

No experience with Thai Yoga Massage required. Perfect for yoga teachers hoping to improve their hands on skills with students. 15 CE’s for Licensed Massage Therapists Saturday and Sunday: 9am-5:30pm Introduction to Thai yoga Massage will lay the foundation of full body Thai massage treatment.  We will observe each of the positions: face-up (supine), face-down Read More…


Yin for the Win with Jen Beyt Coffin

Sunday, February 24th, 2019

Recharge and give back to your body, mind, and spirit with a 3 hour Yin practice. On the surface, the yin practice might appear uneventful. But if you are able to tune in, you will encounter some pretty fascinating events occurring in the layers beneath the skin. Postures are done on the floor and held Read More…


Mat Time with Kim Lomonaco

Sunday, October 21st, 2018

Redefine your time on the mat. For dedicated students or yoga teachers who want to deepen their practice by working on intermediate to advanced postures but are not sure where to begin. This extended group practice will provide a community of yoga enthusiasts to inspire you and urge you onward into more challenging postures. Practicing Read More…


Beginner’s Ropes with Jennifer Beyt Coffin

Sunday, September 23rd, 2018

Always wanted to try the ropes wall, but feel intimidated by it? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of using this incredible tool? Take a deep breath… This workshop is for you! Created exclusively for beginners.  A practical primer in most of the key groups Read More…


Mat Time with Kim Lomonaco

Sunday, July 29th, 2018

Redefine your time on the mat. For dedicated students or yoga teachers who want to deepen their practice by working on intermediate to advanced postures but are not sure where to begin. This extended group practice will provide a community of yoga enthusiasts to inspire you and urge you onward into more challenging postures. Practicing Read More…