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Introduction to Thai Yoga Massage with Kelly Scott

Sunday, April 7th, 2019

No experience with Thai Yoga Massage required. Perfect for yoga teachers hoping to improve their hands on skills with students. 15 CE’s for Licensed Massage Therapists Saturday and Sunday: 9am-5:30pm Introduction to Thai yoga Massage will lay the foundation of full body Thai massage treatment.  We will observe each of the positions: face-up (supine), face-down Read More…


Introduction to Thai Yoga Massage with Kelly Scott

Saturday, April 6th, 2019

No experience with Thai Yoga Massage required. Perfect for yoga teachers hoping to improve their hands on skills with students. 15 CE’s for Licensed Massage Therapists Saturday and Sunday: 9am-5:30pm Introduction to Thai yoga Massage will lay the foundation of full body Thai massage treatment.  We will observe each of the positions: face-up (supine), face-down Read More…


Yin for the Win with Jen Beyt Coffin

Sunday, February 24th, 2019

Recharge and give back to your body, mind, and spirit with a 3 hour Yin practice. On the surface, the yin practice might appear uneventful. But if you are able to tune in, you will encounter some pretty fascinating events occurring in the layers beneath the skin. Postures are done on the floor and held Read More…


Roll With Me: Self Care Therapy Ball Workshop

Saturday, February 23rd, 2019

If you are interested in learning self-massage this is the workshop for you! Using therapy balls this workshop will focus on specific muscle groups targeting tight muscles, release tension, and relax the body. Limit of 10 students $25 per student


Leverage Matters: Ropes & Wheels with Jen Beyt Coffin, ERYT

Sunday, January 27th, 2019

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage. Both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Lessen the learning curve with these Read More…


Reclaim Your Core + Pelvic Floor with Jen Schappel, ERYT, LMT

Saturday, January 5th, 2019

Pregnancy and childbirth, along with surgeries or other trauma can compromise a woman’s core and pelvic floor. These life events coupled with the stresses of our modern sedentary culture can lead to issues with incontinence, prolapse, pelvic pain, and a persistent ‘mummy tummy.’ Join Jen and a group of like-minded women to learn… …Awakening practices Read More…


Mat Time with Kim Lomonaco

Sunday, October 21st, 2018

Redefine your time on the mat. For dedicated students or yoga teachers who want to deepen their practice by working on intermediate to advanced postures but are not sure where to begin. This extended group practice will provide a community of yoga enthusiasts to inspire you and urge you onward into more challenging postures. Practicing Read More…


Beginner’s Ropes with Jennifer Beyt Coffin

Sunday, September 23rd, 2018

Always wanted to try the ropes wall, but feel intimidated by it? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of using this incredible tool? Take a deep breath… This workshop is for you! Created exclusively for beginners.  A practical primer in most of the key groups Read More…


Mat Time with Kim Lomonaco

Sunday, July 29th, 2018

Redefine your time on the mat. For dedicated students or yoga teachers who want to deepen their practice by working on intermediate to advanced postures but are not sure where to begin. This extended group practice will provide a community of yoga enthusiasts to inspire you and urge you onward into more challenging postures. Practicing Read More…


One-Day Juice & Yoga Detox Retreat with Nicole Fey, ERYT, HHC

Saturday, August 19th, 2017

A day of self-care and cleansing for body, mind and spirit. Join Nicole Fey, the Health Coach of Knoxville, certified Yoga instructor and juicing expert for an experiential day of nurturing self that will expand your awareness of how to blend the simple, practical tools of yoga and juicing to cleanse your body, lower your Read More…