News

Leverage Matters with Jen Beyt Coffin, ERYT

Sunday, August 25th, 2019

Leverage can make a huge difference when practicing yoga postures. The ropes wall and chairs provide a great source of leverage. Lessen the learning curve with these great props – both tools will help you to find the support you need to find the balance between ease and effort. Each tool helps to address tension Read More…


Yin for the Win with Jen Beyt Coffin

Sunday, July 21st, 2019

Recharge and give back to your body, mind, and spirit with a 3 hour Yin practice. On the surface, the yin practice might appear uneventful. But if you are able to tune in, you will encounter some pretty fascinating events occurring in the layers beneath the skin. Postures are done on the floor and held Read More…


Leverage Matters with Jen Beyt Coffin, ERYT

Sunday, June 23rd, 2019

Leverage can make a huge difference when practicing yoga postures. The ropes wall and chairs provide a great source of leverage. Lessen the learning curve with these great props – both tools will help you to find the support you need to find the balance between ease and effort. Each tool helps to address tension Read More…


Mat Time with Kim Lomonaco

Sunday, October 21st, 2018

Redefine your time on the mat. For dedicated students or yoga teachers who want to deepen their practice by working on intermediate to advanced postures but are not sure where to begin. This extended group practice will provide a community of yoga enthusiasts to inspire you and urge you onward into more challenging postures. Practicing Read More…


Beginner’s Ropes with Jennifer Beyt Coffin

Sunday, September 23rd, 2018

Always wanted to try the ropes wall, but feel intimidated by it? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of using this incredible tool? Take a deep breath… This workshop is for you! Created exclusively for beginners.  A practical primer in most of the key groups Read More…


Mat Time with Kim Lomonaco

Sunday, July 29th, 2018

Redefine your time on the mat. For dedicated students or yoga teachers who want to deepen their practice by working on intermediate to advanced postures but are not sure where to begin. This extended group practice will provide a community of yoga enthusiasts to inspire you and urge you onward into more challenging postures. Practicing Read More…


One-Day Juice & Yoga Detox Retreat with Nicole Fey, ERYT, HHC

Saturday, August 19th, 2017

A day of self-care and cleansing for body, mind and spirit. Join Nicole Fey, the Health Coach of Knoxville, certified Yoga instructor and juicing expert for an experiential day of nurturing self that will expand your awareness of how to blend the simple, practical tools of yoga and juicing to cleanse your body, lower your Read More…


Postpartum Yoga Workshop with Rebecca Simmons

Saturday, July 15th, 2017

Designed for new moms to participate in a full spectrum yoga practice and address postpartum needs. Take some time for yourself, gather and share your experiences with others. Discover how yoga can help you feel mentally grounded and stronger in these days when everything seems new and unfamiliar. The workshop will focus on alignment with Read More…


Align & Refine: Depth of Practice with Kim Lomonaco

Saturday, June 24th, 2017

Do you want in-depth understanding of commonly practiced yoga poses? Do you wish to practice yoga with attention to more than just the shapes of poses? Are you interested in the intersections between yoga practice and daily life? These workshops will examine the physical, emotional and spiritual effects of foundational yoga poses. Participants can expect Read More…