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Recover and Revitalize : Yoga Nidra with Jill Frere

Thursday, January 12th, 2023

A deep rooted relaxation technique that restores one’s inner balance by breaking free from the stress of life.  This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed.  Use lots of props and become extremely comfortable while you spend 30 minutes in this guided meditation. This practice of deep rest Read More…