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Kundalini Yoga is for you if you want to lower your stress-levels, balance your mind and emotions, deepen your inner awareness and uplift your spirit. Kundalini Yoga is truly a mind, body, spirit discipline. It is a dynamic blend of postures, breathing, movement, stretching, meditation, mantra and relaxation, that builds endurance and resilience, strengthens the Read More…

A day of self-care and cleansing for body, mind and spirit. Join Nicole Fey, the Health Coach of Knoxville, certified Yoga instructor and juicing expert for an experiential day of nurturing self that will expand your awareness of how to blend the simple, practical tools of yoga and juicing to cleanse your body, lower your Read More…

Designed for new moms to participate in a full spectrum yoga practice and address postpartum needs. Take some time for yourself, gather and share your experiences with others. Discover how yoga can help you feel mentally grounded and stronger in these days when everything seems new and unfamiliar. The workshop will focus on alignment with Read More…

Arm Balance & Inversion 4-Week Series The antidote for fear – experience “a-ha!” moments through the use of Core Strength Vinyasa Yoga™ techniques and Yoga Wheels and the Ropes Wall as forms of leverage to better understand the approaches that lead to success in arm balancing and inverting. Emotions get in the way of seeing Read More…

What is restorative yoga? Restorative Yoga is the use of props to support the body in positions of ease and comfort to facilitate health and relaxation. IF you are under daily stress or in a busy season … Learn how to find solace on the mat. Whether you are a beginner or would like to Read More…

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage. Both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Lessen the learning curve with these Read More…

What is restorative yoga? Restorative Yoga is the use of props to support the body in positions of ease and comfort to facilitate health and relaxation. IF you are under daily stress or in a busy season … Learn how to find solace on the mat. Whether you are a beginner or would like to Read More…

EMOTICONS & RISHIS Wha! Another blog! ANOTHER YOGA BLOG?!?!?!? If there is one thing the great yogis of lore promised, it was this: Yoga will help modern man reduce his reliance on social media. I swear that’s what they said!   I think it is in the Manapadmasmakahasha Sutra. And then, in one of the Read More…